AMS – Arthritis and Heart Disease
$129.95
The Arthritis and Heart Disease meal plan was developed for individuals diagnosed with both heart disease and arthritis. Key aspects of the plan include high fiber, lower sodium and heart healthy fats to maintain cardiovascular health. Anti-inflammatory foods such as fruit, vegetables and omega-3 fatty acids (nuts, seeds, avocado and oils) are included in this plan.
Description
The Arthritis and Heart Disease meal plan was developed for individuals diagnosed with both heart disease and arthritis. Key aspects of the plan include high fiber, lower sodium and heart healthy fats to maintain cardiovascular health. Anti-inflammatory foods such as fruit, vegetables and omega-3 fatty acids (nuts, seeds, avocado and oils) are included in this plan. Calorie ranges are 1200, 1400, 1600, 1800, 2000 and 2200 with a 30/40/30 macro breakdown.
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