AMS – Depression
$129.95
This Depression meal plan was developed for individuals diagnosed with depression. Research indicates that a diet high in omega-3 fatty acids as well as phytonutrient rich fruits and vegetables could aid in lessening symptoms. This meal plan in addition to regular exercise, may be of benefit alongside other physician recommended treatments. This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
Description
This Depression meal plan was developed for individuals diagnosed with depression. Research indicates that a diet high in omega-3 fatty acids as well as phytonutrient rich fruits and vegetables could aid in lessening symptoms. This meal plan in addition to regular exercise, may be of benefit alongside other physician recommended treatments. This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
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