AMS – Anemia
$129.95
The Anemia meal plan is rich in foods that are higher in iron such as red meat, fish, poultry, legumes and leafy greens. Animal products rich in iron (heme) tend to be better absorbed. Pairing iron rich plant based food (non heme) with food high in vitamin C may improve iron absorption. Calorie ranges are 1200, 1400, 1600, 1800, 2000 and 2200 with a 40/30/30 macro breakdown.
Description
The Anemia meal plan is rich in foods that are higher in iron such as red meat, fish, poultry, legumes and leafy greens. Animal products rich in iron (heme) tend to be better absorbed. Pairing iron rich plant based food (non heme) with food high in vitamin C may improve iron absorption. Calorie ranges are 1200, 1400, 1600, 1800, 2000 and 2200 with a 40/30/30 macro breakdown.
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