AMS – Osteoporosis
$129.95
The Osteoporosis meal plan was developed for individuals who have either been diagnosed with or are at risk for developing osteoporosis. Food in this plan is high in calcium and vitamin D. Calcium can be found in dairy, green leafy vegetables, cruciferous vegetables, legumes and fish such as sardines and canned salmon with bones.
This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
Description
The Osteoporosis meal plan was developed for individuals who have either been diagnosed with or are at risk for developing osteoporosis. Food in this plan is high in calcium and vitamin D. Calcium can be found in dairy, green leafy vegetables, cruciferous vegetables, legumes and fish such as sardines and canned salmon with bones.
This meal template is provided in the following calorie ranges 1200, 1400, 1600, 1800, 2000 and 2200.
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