Heart Healthy Living Category

Description

The Heart Healthy Series II Collection contains all calorie ranges including 1300,1500,1700,1900 and 2100 templates each providing 7 days of meal plans consisting of 5-6 meals each day. These menus are definitely Heart Healthy. They are all low-sodium (below 2400 mg sodium for each day), they contain plenty of fiber and contain NO red meat.  These menus are low in fat, especially saturated fat, and higher in unsaturated fats, polyunsaturated and monounsaturated, the heart healthy fats. These menus are also low in cholesterol with no more than 200 mg per day. Also included in these menus are soy foods. Soy foods can help protect against heart disease by helping to reduce cholesterol levels. To purchase individual templates, please see below.