Womens Healthy Aging 2100

Description

These menus are geared toward the older woman going through menopause.  At this time in a womanÆs life, diet is especially important to health and well-being.  These menus meet the needs of these women.  These Mature Women menus include good sources of fiber, are low in fat (24% fat), high in calcium and moderate in sodium.  They contain Soy products, which are believed to help fight symptoms of menopause as well, as decrease the risk for certain cancers and help protect against heart disease.