Holistic Dance Studio

Find what you love, and just do it

Why Fit for Life

JENKINTOWN

“Your body is the only one you will ever have, you live in it, and you must take care of it now. I truly believe that being physically active, eating in a healthy manner and practicing techniques aimed at stress reduction are the best ways to manage long-term health”.

– Elizabeth Borge, Founder Fit For Life Jenkintown

Our Classes

Judgement-Free
Dance Studio for Our Community

Dance

We offer a variety of adult dance classes to choose from. We are currently offering Ballet, Tap Contemporary, Jazz, and Hip-Hop. 

Don’t have any experience? No worries! Our fun and supportive team welcomes all dancers.

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Yoga

We offer Hatha Yoga and Chair Yoga. It builds muscle, boosts metabolism, and increases circulation through breathwork.

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Tai Chi and Qigong

Qigong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence.

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Body Shaping And Cardio

We offer Pilates, Barre, and Cardio Sculpting. Barre is a combination of traditional ballet and barre
moves. Sculpt your glutes, legs, and core with lengthening, strengthening, and stretching exercises. Mat
Pilates develops various aspects of physical fitness including strength, flexibility, coordination, and
endurance.

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Zumba

We offer Zumba. Zumba is a fitness class that incorporates Latin music and rhythms as a fun way to get in shape. Come in and see how fun and rewarding it is!

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Personal Training

Our training packages help you achieve each of your specific goals. We begin with a comprehensive evaluation of your health and goals. We can help you adapt the workout regimen if you have a chronic condition. We offer a variety of classes to help you with your personal journey.

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Nutrition

The client’s lifestyle will be assessed along with their current nutrition, activity, and medical history to
inform practical lifestyle changes. Then a plan will be developed that specifically addresses areas to
help the client achieve their goals. The aim of the consultation is to design nutrition plan that can be
realistically maintained.

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Health and
Wellness Coaching

The purpose of the session is to help the client develop sustainable ways to improve their overall
wellness, health and well-being. This is a collaboration between the coach and the client to achieve the
client’s goals. This is a highly personalized experience and will vary from client to client

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Unique Coaching style

We are not a gym. Fit for Life encourages camaraderie and support among the participants and the teachers. It’s about developing a lifestyle and habits that extend beyond the classes. We offer carefully designed programs with strength training, dance fitness, traditional dance, pilates, barre, and yoga for any age and any experience level.

ABOUT FIT FOR LIFE JENKINTOWN

Anyone Can Do It

Fun Environment

We always strive to provide a supportive and fun environment for the well-being of its community while mentally and physically challenging its clients. Fit for Life Jenkintown is a judgment-free zone that ensures no one will ever be concerned that they will fail or embarrass themselves while learning.

Laurel Sweeney

I attend 7:30 AM yoga on Saturdays at Fit for Life because the instructor, Allyson, guides us carefully through poses that build strength, stamina and tone. Her gentle classes, and great choices for accompanying music, are unique and very enjoyable. I find this studio has more heart and deep caring for improving the health, or simply adding joy to the lives of its clients, than any others I’ve visited.

Client

Elizabeth Borge

Fun classes to keep you moving and great teachers. Check out Beginner Adult Contemporary and Afrojazz, both classes are great for new dancers or people that have been away from dance for a while.
The Zumba classes are fun too!

Client

Ruby Johnson

Linda’s Tuesday night class was really fun and a good workout! I’ve only been able to attend one class so far due to my work schedule, but if I’m in the area soon I will try to come again. I would really recommend zumba with Linda – she has tons of enthusiasm and gets everyone involved!

Client

Jonathan Magen

Highly recommend this place, the owner has a fantastically pragmatic view on well being. Absolutely worth dropping by in person, or at least checking out the website for their online classes. Wide variety of options (Tai Chi, even) and exceedingly reasonable prices. Elizabeth knows what’s up, check it out!

Client

Veena Mehta

I attend chair yoga on zoom with Peggy. She is such a wonderful instructor, keeps us going, never felt that the class is boring. Thank you Peggy.

Client

Margaret Fantini

Elizabeth is wonderful. She answered all my questions prior to taking her class and when I arrived she was gracious and remembered me. The class was relaxing and for a beginner, easy to follow. I can’t wait until my next class.

Client

OUR INSTRUCTORS

Meet Our
Talented instructors

Our instructors are authentic and caring people. You will always find an instructor that suits your interests and will push you towards your goals. Here at Fit For Life, we pride ourselves on our generous tight-knit community.

TRY US

Sign up for our new client special, get 25% off for the first month

Experience our amazing fitness, yoga & dance classes!

  • ✅ No long-term membership required
  • ✅ Improve Mental Health & Stress levels
  • ✅ Get Fit and Stronger with Science-backed Training
  • ✅ Feel Energetic - Be YOUR BEST SELF!

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Latest Events & Articles

Barre, ballet and tap at Fit for Life Jenkintown

Barre, ballet and tap Mary Jo teaches barre, ballet and tap at the studio, here is one student’s perspective. Barre Barre can be a gentle, strengthening exercise. You can achieve improved balance and posture. Perhaps you have never tried a barre class. Come join us for an easy introduction to this genre. Mary Jo demonstrates […]

Fit for Life Jenkintown Goes Virtual

                                  FIT FOR LIFE JENKINTOWN GOES VIRTUAL Fit for Life Jenkintown : current schedule for a unique yoga/dance studio beginning its second year. Why so essential now? As I am sure many/all of you know, social distancing has temporarily […]

Why is nutrition such an engaging subject? by Sarah Duker

Nutrition. Why is nutrition such an engaging subject? Obviously, health concerns prompt interest in proper nutrition. Aesthetic concerns (weight loss)  and epicurean delight are probably a good choice for second place impetus. I have usually been in what I would term a “normal” weight range. However, at one point in my life, I realized I […]

Barre and CardioSculpt Instructor Kate

If you are looking for a Barre and CardioSculpt instructor let us introduce Kate. Kate seriously commits to her fitness. She is a friendly caring friend, to your fitness, as well. She clearly recognizes the importance of proper eating and exercise for herself. Kate is an energetic and informative trainer for you! Whether taking CardioSculpt […]