Find the Perfect Membership
We offer several fitness classes including yoga, cardio sculpting, personal training, and more. Your membership includes unlimited fitness classes so you will never get bored of your fitness routine!
Unlimited Fitness Classes
$60 a month
Tai Chi & Qigong
Qigong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence.
We offer Beginner Yoga, Vinyasa Yoga, and Chair Yoga. It builds muscle, boosts metabolism, and increases circulation through breathwork.
Your arms, legs, glutes, and core muscles are fatigued via small targeted movements, high numbers of repetitions, and lightweight or resistance.
A combination of muscle conditioning exercises utilizing hand weights, body bars, and steps with intervals of high and low-impact cardiovascular exercises for a fun, calorie-blasting workout.
I attend 7:30 AM yoga on Saturdays at Fit for Life because the instructor, Allyson, guides us carefully through poses that build strength, stamina and tone. Her gentle classes, and great choices for accompanying music, are unique and very enjoyable. I find this studio has more heart and deep caring for improving the health, or simply adding joy to the lives of its clients, than any others I’ve visited.
Fun classes to keep you moving and great teachers. Check out Beginner Adult Contemporary and Afrojazz, both classes are great for new dancers or people that have been away from dance for a while.
The Zumba classes are fun too!
Linda’s Tuesday night class was really fun and a good workout! I’ve only been able to attend one class so far due to my work schedule, but if I’m in the area soon I will try to come again. I would really recommend zumba with Linda – she has tons of enthusiasm and gets everyone involved!
Highly recommend this place, the owner has a fantastically pragmatic view on well being. Absolutely worth dropping by in person, or at least checking out the website for their online classes. Wide variety of options (Tai Chi, even) and exceedingly reasonable prices. Elizabeth knows what’s up, check it out!
I attend chair yoga on zoom with Peggy. She is such a wonderful instructor, keeps us going, never felt that the class is boring. Thank you Peggy.
Elizabeth is wonderful. She answered all my questions prior to taking her class and when I arrived she was gracious and remembered me. The class was relaxing and for a beginner, easy to follow. I can’t wait until my next class.
Sign up for our new client special, get 25% off for the first month
Experience our amazing fitness, yoga & dance classes!
- ✅ No long-term membership required
- ✅ Improve Mental Health & Stress levels
- ✅ Get Fit and Stronger with Science-backed Training
- ✅ Feel Energetic - Be YOUR BEST SELF!