Schedule

We offer many services including dance, yoga, body shaping and cardio, personal training, nutrition, and health and wellness coaching. Let’s start your journey together!

 

*Please Note: you must register for the classes in-studio or virtually at least 2 hours in advance. Anyone coming in for a virtual class needs to sign in 5-10 minutes before the class starts.

“We offer SilverSneakers approved classes and Silver and Fit and Active & Fit. Please check with Silversneakers to register on their site. We can provide a calendar of these classes

“We offer SilverSneakers approved classes and Silver and Fit and Active & Fit. Inquire directly about SilverSneakers eligible classes.”