A Unique Style of Exercise That Spans Multiple Ages, Fitness Levels and Goals
As word continues to spread, more and more women are finding us and “getting on their program”… And as we get busier with all these new local ladies making their health and wellness a BIG priority – we are slowly expanding our Stellar Coaching Team…
Last month I introduced you to Coach “T” and today I’m introducing you to Coach Krista. She is going to be a Co-Coach/Sub and then maybe more, once her kids’ schedules shift up a bit in the future…
As you know, our process for finding Amazing coaches involves the prospective coach coming in for a full class session and then writing back to us about her experience. What comes back to us in some of those emails is so insightful and so impactful that it’s silly for us not to share it with you…
So, here is what Coach Krista wrote back to us after her first session during the interview process last month:
———- Forwarded message ———-
From: KRISTA C
Date: Wed, Jan 17, 2018 at 12:45 PM
Subject: SCULPTAFIT Class feedback
To: Nikki
Hello Nikki,
Thank you for getting me into a class today. It was very different and gave me a great “workout”!
I liked the slower pace that made my muscles activate for a longer period of time and really made me concentrate on what I was doing, not what everyone else was going. I also like that it’s a truly unique way of working out that is low impact and helps to eliminate many stresses on the body.
This is a unique style of exercise that spans multiple ages from young to mature!
The women in the class were a pleasure to meet and it is great that they all have their own reasons for being there and are working towards their own individual goals. The way that the class is set up allows them to push themselves towards accomplishing those goals without feeling that they have to compete with others.
I think that setup allows them to trust the coach involved as well the process along the way.
When I coach youth athletics I have made it a priority to get to know my players and find a little something that can help me relate with each of them on some level.
I enjoyed listening to Coach MaryAnne as she talked with each of the ladies about some aspect of their lives, it reminded me a great deal of what I have done during my own coaching.
Helping people accomplish their goals and getting to know them on a personal level along the way. The smaller class atmosphere really encourages that connection.
I have noticed that most women seek a comfort when making a decision to trust someone with their goals, I do that myself.
You have created an atmosphere that lets women feel comfortable and helps them reach their goals without all the stress of a regular gym and all the machines. This would be a great place to be a part of!
Thank you and Coach MaryAnne again for the “workout”. I really enjoyed it along with meeting you and getting to talk with you a bit.
Have a great day and end to your week and I look forward to hearing from you.
Krista
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Krista is now part of the Coaching Team here, in the onboarding/training phase, at the time of this post, and moving forward quickly…
After her second session, she was already talking about all the other local women she knows who “need to be in here, and doing this method of unique exercise” because of all the benefits it brings WITHOUT all the agony, risks and pains….
We’d love to have you come in too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…
So call or text Nikki now to see if you qualify for 2 free sample sessions and a Studio tour: 904-891-3680
We look forward to meeting you and helping you reach your personal health and wellness goals…
Joey and The Amazing SCULPTAFIT Coaching Team
The Amazing and Caring SCULPTAFIT Coaching Team
Behind the Scenes at SCULPTAFIT Configuration 13 Preview
Every 4 weeks my SCULPTAFIT Coaching Team at the Studio in Saint Johns & Mandarin, Florida designs a new sequence configuration, as part of our gentle, progressive & multidimensional L.I.I.T. based fitness training method.
After Nikki, Kaci, Corinne and MaryAnne plan out the new configuration, MaryAnne schedules a ‘review session’ with me, and she takes me through a demo walk-through – where we adjust and fine-tune things and add notes for different variations and levels of clients (beginner VS advanced, etc)
We previously shared the walk-through for Configuration #12, and in this video, we share the walk-through for Configuration #13 without revealing too many of “our secrets”.
Nikki, Director of Smooth Operations, handled the “Candid Cam” on this ‘walk-through session’ and it came out nicely, so we’re sharing it to give you a small behind the scenes glimpse of how we do things here, and why our female clients LOVE it so much.
At minimum, even if you only try to mimic some of the movements we share in the video, at home, and you do them on a consistent basis, you may get just enough out of them to realize “YES, I can do something for myself that makes me feel better and is getting me into better shape and better health!!”
If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…
Would You Like a “Spring/Summer Ready” Complimentary Sample Session?…
Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)
#1 Trick to Drop Excess Body-Fat DURING the Holidays
So, it’s almost that time of year (it’s going to be here REALLY FAST)
That span of a “joyous” few months where there are plenty of parties, family gatherings, office celebrations, short get-togethers, and the all-day food and booze fests on the big holiday days…
Gaining or Losing Weight During the Holidays Is Usually a Choice
While some people find it easy to ‘maintain control’ during the holiday season – many people find it a time of year where several factors converge to create a rocky time of year that triggers far more caloric intake, resulting in more weight gain…
And we all know the superficial cycle:
1 – You quietly promise yourself once this holiday season is over, you’re “going to get serious” about losing weight and getting healthy (how has that been working the last bunch of years?)
2 – You start the “warm-up” on Halloween, when all that extra candy and chocolate is around. One bite here, a chocolate there, and handful of these other things in between… and the destruction has begun (yep, the Holiday weight gain season all really starts around Halloween)
3 – Thanksgiving comes and because of your multi-family situation (or maybe you have lots of close friends) you end up doing 2 or 3 Thanksgiving meals over the course of a few weeks… And of course we have the leftovers that can’t go to waste, right?
4 – Christmas and Hanukkah roll around and so do the big feasts – LOTS of them… Also another multi-family and friend type of scenario where you find yourself celebrating several times and therefore eating (and maybe drinking) for every get-together…
5 – And we finally make it to New Year’s Eve… This is the night most people top it all off, “knowing” that January 1st “they are going to get serious about getting fit and trim once and for all”…
6 – January 1st kicks in and you “have a plan…”
Maybe it’s Weight Watchers…
– or you’re going to start “walking” or maybe even “train for a marathon”…
– or P90X, Zumba, or “INSANITY”…
– or The Atkins Diet, or Paleo Diet, or the Blood -Profile Diet, or the ________ Diet…
– maybe NutriSystem…
– or maybe you’re going to dust off all that awesome exercise equipment you have under the boxes in the garage…
– Oooh, or maybe you’ve saved up $10,000 for some kind of “surgery”…
– of maybe you’ve hired a personal trainer at the local gym…
– or maybe you bought a “tech device” to wear on your wrist or arm that is going to be the answer…
– or maybe you’re going to do some toxin cleanse and shake mix combo that your “multi-level marketing” neighbor sold you on…
– or maybe it’s something else…
But we know where this all ends right?
A few weeks in – maybe even a few months… ALL IS DONE. Your annual “resolution” is a distant memory and you’ll just wait until the Spring to get yourself “back on track”.. or maybe even just wait until 2018 – so you can do it all over again…
Deep down, you’re upset with yourself… You’re frustrated… Maybe even angry – because you REALLY DO want to reach the goals you have floating around in your head, BUT you honestly just haven’t found something that you can REALISTICALLY keep doing WITHOUT giving up and quitting…
But That’s About To Change Right Now
The #1 Trick to Lose Weight DURING the Holiday Eating Season
Here’s the deal:
It’s a 2-Step Mind-Trick
Here’s Step-1:
Even the “failure sequence” I listed above is a mind-trick. See, subconsciously you’ve set yourself up for failure even before you started whatever it is you’re going to do, because you’ve only made a superficial “commitment” to get the results you think you want…
“THE PROBLEM is you haven’t made a true and deep mind-shift that gives your intention and desired goals SUBSTANCE.”
You’ve been operating in a matrix.
A matrix that keeps you on the same cycle of repetitive failure. But now you’re going to “wake up” and rise out of that dysfunctional matrix. Because it’s the ONLY WAY you’re going to achieve your true goals.
And Here’s How You’ll Do It:
You haven’t “had a serious talk with yourself” about WHY you have this excess weight you want to lose…
See, losing weight for the sake of being skinny and not feeling self-conscious IS WEAK. It does you no justice… it puts no foundation of strength under your intentions. Your desired goals are not supported by deeper, more meaningful personal values…
Your “reasons” for change have to be based on what the weight loss means to you…
– how it increases longevity
– how it improves your quality of life
– how the weight loss positively impacts your health
– how you want to be around for your loved ones and NOT be a burden on them
– how it enhances all the experiences you want to have in your lifetime (intimacy, ability to travel and enjoy yourself, etc…
Here’s Step 2:
You Have to Get Yourself Into a Suitable and Effective Program NOW
You CANNOT wait until “January 1st” to start another new year resolution… because the same repetitive cycle will bring you right back to where you started – just like the last bunch of years have done…
You need to be honest with yourself. Look yourself in the mirror and tell yourself the clear truth. Have you been putting yourself first and taking proper care of yourself? Have you been tending to your body, mind and spirit?
The answer is most likely “No, I haven’t.” and that’s understandable, because modern day society makes it VERY hard for us to focus on ourselves the way we should be.
There is constant distraction after distraction pulling us in every direction, making us feel like our life is no longer our own and it’s so out of control…
Well – NONE OF THAT IS TRUE… Because…
Your life is yours to manage and yours to spend how you see fit.
BUT, you have to rise out of the chaotic mix that everyone operates in and start making your weekly plans THAT PUT YOU FIRST and allow you to take care of yourself the WAY YOU’RE SUPPOSED TO.
It’s really that simple. Once you decide, then the rest is easy. You make your plan and the world will shape itself around YOU.
“We are here to help you not only implement this “shift” in your mindset – but give you the support, the community, the camaraderie, and the gentle, calming and super-effective Method here in the SCULPTAFIT Studio for Women, that you need in order to stay out of the Holiday Fat Trap this year – and EVERY YEAR after…”
Here are your 3 options to get you out of the annual cycle self-destruction and pre-mature aging:
1 – SCULPTAFIT Personal Training: this is exclusive and private, but some women have asked for it and it is now an option here.
2 – SCULPTAFIT “Signature” Method: this is our premiere-level small-group fitness/wellness program; aka, “The REJUVE-N8R”
3 – SCULPTAFIT “Express” Method: this is our small-group fitness/wellness program, created for women on tighter schedules and tighter budgets (single moms, teachers, etc…); aka, “REJUVE-N8R Lite”
With these 3 amazing options, YOU have NO EXCUSES now… So, get in touch with Nikki ASAP, so she can get you in for a Studio Tour/Meet & Greet – or a Complimentary Sample Session… Here’s how to reach her:
A – call her (or text her right now): 904-891-3680
B – Or email her: Nikki@SCULPTAFIT.com
…So she can reserve your free Sample Session spot and get you in here, to try The Method for FREE and have you meet some of the other amazing and friendly women here…
Or if you just want to get a FREE start at home, you can get our “7-Day Slim & Tone at Home” here:
FREE “7-Day Slim & Tone at Home” Videos