SCULPTAFIT Session Orientation Video #10

Please enjoy Configuration #10 Orientation Video BEFORE MONDAY

>>IMPORTANT NOTE << – Please Keep This Page PRIVATE. These Configuration/orientation videos are for PRIVATE-CLIENTS ONLY.

The Primary Focus and Theme for Configuration #10 Is: BALANCE

Balance from a ‘total-body’ perspective and from an actual ability and performance perspective. And here’s why…

As we age, one of the ‘things we lose’
without a proper fitness program to follow, is balance. We lose the neurological pathways that allow us to balance properly and we lose the strength, flexibility and self-confidence needed to feel secure about our abilities to live without restraint.

It is part of the old adage; “If you don’t use it – you lose it.” And when you lose it – it leaves the door open for other problems, such as falls, hip fractures, head injuries, etc…

Being that this method is 100% unique, it is important that you are familiar with the next SCULPTAFIT Circuit Sequence you’ll be doing very soon. While not “difficult” or risky, it is still ESSENTIAL to preview the next progression of the Method, so you are not coming in “wondering” what it’s going to be like, etc…

This will allow you, and your fellow female clients, to get the most out of your sessions, and allow you to feel that you’ve truly accomplished something positive, unique and beneficial.

if you’re a beginner or have certain limitations, YOUR AWESOME COACHES have several variations and substitute exercises to use where and when needed. So, no worries on that!

Here it is! 🙂

Some Important TIPS:

1 – Please watch the video session more than once, to pick up on the finer points of form, pause positions and variations (beginner VS advanced, etc.)

2 – REMEMBER: You’re not expected to master this right from the start. So, think of the first session or two as “primer” sessions, where you ‘learn’ the moves without feeling like you must ace everything. You will still get LOTS of benefits in the first few sessions – trust us on that 🙂

3 – ENJOY!! … and let your friends and co-workers know how AWESOME you feel as you continue your personal fitness & wellness journey on the SCULPTAFIT Method 🙂