Part of our program is educating you in all areas of fitness, including nutrition, so you can make the best possible decisions yourself. One of most often asked questions is whether all fats are unhealthy and the difference between types of fats, such as saturated and unsaturated fat. First, fat has a place in your […]
At Rising Fitness in Houston, Texas, everyone works hard to get the results they want. One of the most frequent goals we often hear is the desire for a tight tummy. That takes more than just exercise. You have to eat right, too. In order to lose belly fat, you have to lose fat all […]
What is quinoa and why is it so popular? Quinoa is an ancient grain that the world has recently rediscovered. There are many health benefits of quinoa and it’s been used for centuries as food. It is a member of the Chenopodiaceae family that includes spinach, beetroot and sugar beet. Unlike those members, not only […]
Do you wish you had a great body, had all the energy you wanted and enjoyed the endurance you had when you were young. You can achieve that, but you have to work for it. It takes more than just making a New Year’s resolution, you have to follow through with action. You can choose […]
If you want to be the best version of you, you need to put effort into the process. When clients come to Rising Fitness in Houston, Texas, at first they say that working out is hard and keeping the commitment to becoming fit is really tough. There are so many tugs on time that it’s […]
You don’t have to live the rest of your life overweight and out of shape. You can change forever, but you have to believe it’s possible. We can help you do that. You may have tried dieting before and failed, so how will this be any different? First, you won’t be dieting. Diets don’t work. […]
There are a lot of ways to judge your progress when you’re on a program to get fitter. Weight is just one of those. If your goal is to lose ten pounds, then weight matters. However, if your goal is to be thinner, then weight doesn’t really matter as much. Muscle tissue weighs more than […]
Bodybuilders often focus on taking extra protein supplements to boost muscle development. In fact, it’s become quite trendy. Many of the latest macros diets also emphasize increasing protein and reducing carbs. Are these healthy options? Everyone needs protein, but just how much protein should you consume daily? Can you get too much? Who is most […]
Not everyone comes to Rising Fitness in Houston, TX, every day. Some come three times a week and fill in the remainder of days with exercise or activities done at home. Many of those exercises are cardio workouts. They can be as simple as walking briskly for a half hour or dancing to their favorite […]
Clients at Rising Fitness Gym in Houston, Texas, tell us how grateful they are to finally succeed at their goals. Each person is special here and has an individualized program. One thing many have in common is the desire to build more muscle and burn more fat. There are many things you can do and […]