An Inspirational Woman… Meet Connie
Connie first came to Transform Fitness 2 years ago needing help with her weight loss goals. Connie knew her lifestyle needed to change to achieve this however like most people she thought that her eating was relatively healthy and to see changes all she needed to do was to exercise more to get the results she wanted.
“I got to a point in my life where I thought something needs to change, I have always struggled with my weight and getting older I realised it was only going to get harder to lose the weight and stay motivated.”
Although Connie’s impressive results have come over the last 12months, the year previously was the foundation that allowed this amazing transformation to happen.
“Changing my diet and mindset was my biggest challenge, when I first started training I was still eating the same and not really seeing any results. It wasn’t until I did the 21 day challenge in January 2015 that I realised diet played a huge role in seeing results.”
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