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How to Get Toned Without Getting Bigger: Focus on How to Get Toned Without Getting Bigger: Focus on Leg Exercises! Doing leg workouts is the best way to get toned without worrying about getting too big. Not only will your legs get stronger and look great, but you’ll get all the fat burning benefits of lifting weights! #liftweights #strengthtraining #tonedlook #feargettingbig #legstuff #fitnessmotivation
Wanna work on your shoulder mobility / help should Wanna work on your shoulder mobility / help shoulder pain?? Try this simple and effective movement flow. Important notes ; - Keep entire back pressed against wall (low / mid / upper) - Try keep elbows / wrists / knuckles pressed back into wall if possible.
Intrinsic motivation is a sound way to keep you on Intrinsic motivation is a sound way to keep you on the right track towards your fitness and wellness journey. What keeps you intrinsically motivated? #howtostaymotivated
📣 Seven tips to perform TRX rows competently! 📣 1️⃣ Stay on your heels at all times 2️⃣ Keep your legs straight 3️⃣ Maintain the hips forward 4️⃣ Keep ribs down 5️⃣ Bring your elbows towards your hips 6️⃣ Keep your chest up all the time 7️⃣ Maintain your head align with the rest of your body #trxworkout #trxrows #sagitalplane #competency #fitnesstips #gymtips #row #gymmotivation #gymlife #personaltrainer #fitnessjourney #upperbodyworkout #strengthtraining #upfittrainingacademy
Cable Face pulls 🤔🤔 Too often we see people Cable Face pulls 🤔🤔 Too often we see people using too much momentum to pull the cable towards their face. This leads to a lack of tension on the targeted muscle, which is the rear delt and infraspinatus (rotator cuff muscle) which is essentially making you miss out on all that tension (muscle gain / strength) 🤕 Try sitting down and focusing on tension and control while performing this exercise and watch while your shoulders become bullet proof 🫡😤
Biggest red flag if you have a trainer/coach or ar Biggest red flag if you have a trainer/coach or are looking to hire one/take their classes. You can’t trust a skinny chef; they are eating their own food, and alot of it. 👨🏻‍🍳💪💪 #upfittrainingacademy #coach #legitornot #coachesleadfromthefront
Does your gym throw parties like this for you? At Does your gym throw parties like this for you? At UpFit Training Academy, celebrating our members wins is just as important as helping them reach them.
Or any goal for that matter. #3 is the most unde Or any goal for that matter. #3 is the most underrated, but can have the biggest impact! #upfittrainingacademy #upfit #goals #newyearsresolution #newyearresolution #mindsetmatters #habits #goodhabits
These are just a few things that make UpFit differ These are just a few things that make UpFit different! Let’s get started on your fitness journey today. #nyc #training #workout #program #upfit #fitness #trainers #gym #pressuremakesdiamonds
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Google Reviews
UpFit Training Academy
Reviewed from Google

5 out of 5 stars

Diana You
Diana You

5 out of 5 stars

posted 1 month ago

A personalized training program that tailors to your fitness goals! Wes walked me through nutrition and lifestyle habits to help me reach my fitness goals for my upcoming wedding. Patricia’s training classes are focused and intense. She continuously checks in and is motivating from start to finish. The workouts are challenging enough to push you out of your comfort zone but doable. Highly recommend!

Cassiel Davis
Cassiel Davis

5 out of 5 stars

posted 1 month ago

I’ve been training at UpFit for about 5 years now and have seen tremendous progress in my strength and conditioning! I love how helpful and knowledgeable all of the coaches are, as well as encouraging. Having them challenge me and remind me that fitness is about mental toughness and constantly pushing past your limits to get better. It’s a great place to start your fitness and wellness journey, refine it or elevate it!

Jessica Shirinian
Jessica Shirinian

5 out of 5 stars

posted 4 months ago

Absolutely love this gym and the trainers. It is a safe space to train and everyone is incredibly supportive. You form relationships with the trainers, you get to know them and they get to know you, and they know exactly how to challenge you and support you in your journey. Joining UpFit was the best decision I have made. I have met wonderful people, have been challenged and have been loving every minute of it. I love it so much I have recommended it to a friend, who has also joined.

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