01 / Motivation

Are You Ready To Get Back Into Shape And Get Stronger 
Without Spending Hours In The Gym?

Blueprint Fitness is Your Answer!

Lose Fat, Build Muscle, And Get Back into Shape With Cutting Edge Personal Training At Our Private Studio!

When you work with Blueprint Fitness, you’ll get twice the results in half the time! Our programs are based on cutting-edge exercise and nutrition science so you get in the best shape of your life in only 30 minutes!

Say goodbye to guesswork, never experience a long, boring training session, and push through plateaus. We’ll help you become your very best!

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Our Science-Backed Recomposition Program Will Transform Your Body In No Time!

02 / Blueprint for Success

How Do We Compare To Other Gyms?

Other Fitness Programs & Gyms
Complete personalized training and nutrition program designed to target your unique goals.🚫 One size fits all programs which aren’t about 
 you and don’t cover all the bases
Welcoming and friendly environment in a private studio setting🚫 Intimidating and uncomfortable meat market 
 gyms
Simple nutritional guidelines to maximize results🚫 Restrictive and impossible fad diets
Quick and fun 30 minute recomposition workouts🚫 Long, boring training sessions

Our Blueprint is Designed to Get You Twice Results in Half the Time

30 Minute Workouts

Body Recomposition Science

Fun and Supportive Environment

Cutting Edge Personal Training

Nutrition Guidelines and Meal Plans

Personalized Programs

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03 / Start Your Journey

Here’s What to Expect When You Start

Initial Assessment

Call to set up a comprehensive initial assessment to understand your current fitness level, goals, and unique challenges.

Personalized Training Programs

After an in-person assessment, we create a complete personalized training and nutrition program designed to target your unique goals.

Support and Progress Tracking

Throughout your fitness journey, we provide continuous support, motivation, and accountability. We ensure you’re on track to achieve your desired results.

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04 / Why Choose Us

OVER 10 YEARS OF DELIVERING PROVEN WEIGHT LOSS AND FITNESS RESULTS

Discover the Difference of Blueprint Fitness’s Personal Training Program

I haven’t always been the fit, healthy, and happy person you see today. Before I became a trainer, I faced weight gain due to a sedentary lifestyle. I tried everything from intense diets and strenuous workouts to so-called ‘miracle’ weight loss pills, but none provided lasting results.

One day, my three-year-old daughter, Alexus, pulled me aside, urging, “Daddy, come play with me.” After just a few minutes, I was breathless and drenched in sweat. It hit me: “How will I keep up as my family grows, with more active and stronger kids?” That moment was a wakeup call, driving me to prioritize my health. I crafted a unique training program focused on burning fat, challenging the body, and delivering enduring results. This transformation inspired me to guide others toward life-changing physical health. For the past 10 years, I have helped hundreds of others achieve their fitness goals.

After pursuing 8 certifications and diplomas in personal training and nutrition, I created the ultimate program for losing weight and building muscle all while saving time in the gym. With Blueprint you receive a complete program to get in shape, not just a workout!

The Blueprint Difference
  • Complete program that covers everything you need to get into shape
  • 30 minute body recomposition workouts specifically for clients over 40
  • Custom meal plans and guidance when eating out or going on vacation
  • Personalized plan for your specific goals Get in the best shape of your life
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Check Out These Results! Are you ready to transform your life?

These clients were in the same position as you before they joined Blueprint Fitness. No energy, failed weight loss attempts, self esteem issues. With my proven weight loss program they were able to completely transform their lives.

Kiarah Moore

Kiarah Moore

Client

Working with Chris, I’ve seen my body fat percentage go down and my muscle gains go up. I am so much stronger than I was when I began working with him in 2018. Training with Chris is a joy. He’s tough, but makes workouts fun and doable. He is always encouraging and makes sure I don’t give up on my goals — even when I really, really want to. If you’re on the fence about working with Chris, I would say just do it. You won’t regret it once you see the results you’ve been seeking for so long. He will get you right!!
Christine W

Christine W

Client

I met Chris when he contacted me with an offer of personalized training sessions. I was not ready to commit at the time but I knew I had to make a change for the better. Now 4 years later, I look forward to my sessions and my physical health is a priority in my life. My strength and energy levels have improved. I am able to do so much more for myself now. I have a much better sense of self confidence. Chris is a great motivator and role model. I'm grateful for his dedication to my success and would highly recommend him to anyone at any fitness level.
Alex Gonzalez

Alex Gonzalez

Client

Chris has been a significant reason for my renewed healthy lifestyle. I’ve been training with him for threemonths and have seen my body change with just twice a week sessions. Chris has always been punctual and had a positive attitude at all of our sessions, and makes the entire process fun, while not always easy. Chris has helped plan out calorie goals to help speed the muscle gain process and is a support both in and out of the weight room. He is accessible, and open to changing schedules.
Hailey Hudson

Hailey Hudson

Client

I started the program because I wanted to become more tone and healthy. I have gained a lot of muscle and created a healthier life style by starting this program Chris always encourages me in a positive way and never lets me give up and pushes me to succeed every single session! It is totally worth the time and commitment because I have gained amazing results in such little time of doing the program!

MORE THAN RESULTS:
30 DAY MONEY BACK GUARANTEE! 

Try my program for 30 days by following the routine, showing up to every appointment, and logging your meal plan and if at the end of the 30 days you do not see any results, we will issue you a refund.  

 

At Blueprint Fitness, we bet on your success. Start your transformation today.



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