You know how it goes. The holidays are upon us se we eat with a little less thoughtfulness and grab an extra cookie. After all, its only two weeks left in the year so you will worry about losing that fat in 2018.
Well my friend, as the Friendswood/Pearland areas top personal trainer and body transformation expert I can tell you your chances of crushing your weight loss goals with this mindset is almost impossible! (hitting you with some truth 👊)
You see, losing weight starts in the mind. It takes total commitment and concentration to transform your body like my top level clients. After mindset comes discipline of habits. But habits don’t come right away. They form after weeks or months of dedicated work. And thats why almost no one hits their weight loss goals when the new year rolls around.
Thats why you need to take action now (like right now!). Form those good habits, get your body responding to exercise and quality nutrition so when 2018 hits you will be smooth sailing into a brand new, sexy body.
And I know what your thinking “I want a personal trainer but I’m not sure if its the right decision for me”. If thats you then I urge you to fill out the free trial form right now on the home page and I will give you a free Body Diagnostic Consultation to see if we would be a good fit for each other.
“The best time to plant and apple tree is 20 years ago. The second best time is right now.”