Personal Trainer Advice
How close are you to your goals? You might be closer than you think!
You see we as humans tend to match our efforts to the amount of time we think its going to take to reach our goal. For example if your running a marathon your going to pace yourself much slower than if you were running a 100 yard dash! We match our efforts to our belief of how ling it will take to finish
But what if your goals were like a 100 yard dash? Lets say you want to lose 20, 30 or 50 plus pounds of fat and completely transform your body. How long do you think it will take? The truth is not as long as you think! Generally what hinders our efforts is failed attempts in the past, how long we’ve been overweight and sometimes just a poor mindset.
Ive experience this first hand. Back in 2015 I tipped the scales at over 280 pounds. I hated how I felt and looked and had just a poor mindset on my body image and how much time and effort it would take to lose the weight. In fact it was so daunting that I procrastinated doing anything about my weight for almost 2 years! When I finally decided to lose the weight and give it my maximum effort the pounds shed off in no time. Within just a few months I had lost over 50 pounds and felt amazing!
And you want to know what? It didn’t take nearly as long as I thought it would take. And in fact I see my clients losing 30, 40, 50 and even 60 pounds in record time. And every one of them tells me it didn’t take nearly as long as they thought it would. If they can do it you can too! And if you feel you need help try reaching out to a personal trainer like myself to help you reach your goals even faster.
So remember, your goals are a lot closer than you think. Don’t give up and don’t jog… Sprint!
Until next time,
Chris