If you’re considering competing, Ms Fitness in Alexandria VA, can be a powerful source of information. While we do focus on the major things to do, all those are created by taking small steps for a big difference. While it might sound overwhelming, it’s actually a great thing. It means you can focus on something small to get you started on your road to a great appearance and good health.
Could simply chewing each mouthful longer make a difference?
Something as simple as chewing your food longer can make a difference in our appearance and health. Eating slower can actually help you lose weight, according to many studies. As you eat and begin to feel full, your body sends a message to the brain to stop. Fast eaters don’t allow enough time and often over eat. Also, the longer you chew food, the more chance it has to digest for better health, since part of the digestive process takes place in the mouth. The longer you chew it, the longer it takes to eat and the less you’ll eat before the message of fullness makes it to the brain. Mindful eating, focusing on each bite and flavor, can help you slow down.
Drink more water.
Adequate water intake is important for your health and appearance. Drinking at least 8-eight ounce glasses of water a day will help your skin look plumper and can even help you eat less. If you drink a glass of water before meal time, studies show you’ll eat less. Also drinking a glass of ice-cold water can burn extra calories to warm it. Sometimes, the body tricks you and makes you think you’re hungry, when in reality, you’re really thirsty. Drinking adequate water can also ensure you won’t slow down and feel sleepy, due to dehydration.
Cut out food with added sugar.
While it seems like a small step, it’s really a tough one, but only if you’re eating a lot of processed food. Almost all processed food seems to have some type of sugar added, whether it’s high fructose corn syrup, dextrose, maltose or other form of sugar. Instead of grabbing a candy bar for a snack, try eating a piece of fresh fruit or a handful of nuts. Plan for those hungry times by taking mid-morning and mid-afternoon snacks with you.
When you eat is important. Try intermittent fasting. One way is to only eat in an eight-hour period, such as from 10 am to 6 pm and fast for the other 16 hours.
Increase your activity in small ways. Every hour get up and move around if you have a desk job. Do a plank or jumping jacks during commercials when watching TV. Take the stairs and not the elevator.
Learn to relax. It’s hard to relax in today’s hectic world, but it’s very necessary. Learn meditation, deep breathing exercises or just find a way to take five minutes of quiet solitude where you clear your mind.
Make your dinner plate colorful. Choose vegetables and fruits of many colors. Not only does it make a meal more enticing, it helps ensure you get all the nutrients you need.