Fat Loss Success!!!
We are so proud of two of our members, Steve and Julie. They made the commitment to our 28 Day Fat Loss Formula last month and saw amazing results and have changed their habits to make it a lifestyle. If you want to be inspired by their dedication and work read below! And, if you […]
Visit Our Store!
If you are looking for high quality supplements please visit our store HERE: https://altmanfitness.com/store/
3 Proven Tips to Make More Time
So how do you make more time to exercise, cook, and carve out some extra ME time? After interacting with thousands of clients, I’ve simmered it down to 3 high impact proven tips to get you exercising and moving more consistently than ever. But first, allow me to go off on a brief one minute […]
Meatballs, Cake, Orange Chicken and More!
Are you having a hard time trying to think of a healthy appetizer to bring to a party this weekend? Or what to cook for your family dinner? Or do you want a “treat” that is healthy for you, but also tastes great? In case you missed it this past month- here are 5 recipes […]
Eight Point Plan for Achieving Fat Loss
Eight Point Plan for Achieving Fat Loss By Jay Altman 1. Fix in your mind exactly what you desire as your definite fat loss goal. Write it out in a clear, concise, positive statement. Ex. I will weigh 150 pounds. 2. Determine exactly what you intend to give in return to help you achieve fat […]
AreYou Missing Out on this Key Nutrient?
Has constipation or irregularity become a constant pain in your life? If so, you’re not alone. Everyday stress and diets lacking in fiber from fresh fruits, vegetables and grains often cause our natural elimination processes to stop or slow down. If you’re lucky enough to not have experienced this type of digestive discomfort, take note of these […]
Want Better Abs – Check out this video…
…where Tyler shares his philosophy on how to build abs that look as good as they perform. ==> Get Warior Abs For A Fraction Of What It’s Worth With This 50% Off Sale ==>Warrior Abs<==
Have you ever tried this?
Hey Have you ever tried pilates for exercise? Have you ever wondered about it. Some say that it is easy. Let me tell you that when you do pilates correctly and as prescribed by my friend Sylvia… Pilates, is not EASY! Sylvia, take it away… It’s true Pilates is a tough workout and THE very […]
My Warrior Warm Up Review and Video
I received some questions about Tyler’s Warrior Warm Up about what it looked like and what you can learn by following the program for only 15 minutes 3 days a week. So he put together this short video that gives you an idea of what you can expect to learn. As you will see this […]
Warrior Warm Up Presented by Tyler Bramlett
Check out Tyler’s Warrior Warm up Below Since your reading this I know you are concerned with getting more fit. However, getting lean and strong isn’t just about your workouts, as this video points out, you may be shortchanging yourself. Here’s a guest video from my good friend Tyler (the creator of The Warrior Warm […]
A Real account of the 28 Day Fat Loss Formula
Have you ever wondered if the 28 Day Fat Loss Formula is right for you? Have you just wished you could hear in real terms what to expect from someone who has done it? Well, if you are in our boot camps you can talk to almost any one of our members and they will […]
Member Success Story- Jenny Flynn
This is Jenny Flynn. Jenny is a wife, a mother, a daughter, a good friend, a photographer, a healthcare worker, a former athlete and many more things. In the past 8 months Jenny Flynn has also become a person COMMITTED to changing her health for the better and she fights every day to make her […]
Try This Body Weight Workout Challenge and Let Me Know What You Think
Body Weight Workout Challenge This workout is from my good friend and fitness expert Shawna Kaminski. I was just in Las Vegas with her and I can tell you that Shawna really knows her stuff. And in addition to that she is a lot of fun to hang out with and learn new ways to […]
Prepare for Your Fair Minnesota!
It only comes around once a year. For some it is a tradition they share with family & friends that spans back as long as they remember. Some people take days off work to attend. We are talking about the State Fair of course and it starts today! Many states have an annual fair and the […]
Which Type of Bread is Healthiest … and Which is SUPRISINGLY Least Healthy?
We know what you’re thinking. Everyone knows that whole wheat breads are the best and white bread is the worst. Where’s the news there? Well, prepare to be surprised. There’s good news for those who despise wheat bread … sourdough may be better. A new study set to be published in the British Journal of […]
5 Powerful Ways to Get Your Kids to Eat Healthy
With childhood obesity and other childhood disorders on the rise, everyone from doctors to teachers to parents are seeking solutions for better health for kids. At the most basic level, everyone can agree that all kids can benefit from eating healthier. Did you know that childhood obesity has tripled over the past 30 years? That […]
Top 7 Reasons to Exercise!
Summer has arrived and along with it the dreaded bathing suit season. Whether you can’t wait to bare it all on the beach, or if you’re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top […]
Take Caution when exercising in the heat!
Wow….Summer has hit quick and HARD this year in Minnesota! All of a sudden June feels like August and when we swing from the mid 60’s up to 98 degree heat indexes, our bodies haven’t had the chance to acclimate properly. When you are exercising or playing in the summer heat there are some things […]