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Protein Pumpkin Spice Latte It’s that time of year…Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! Don’t worry, though, this recipe gives you ALL the […]
Protein Pumpkin Pie Pancakes Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Courtesy of RealHealthyRecipes.com What you need Servings: 5 4 large eggs ¾ cup egg whites 1 (15oz) […]
Pizza Boats There’s something about those pizza flavors that are irresistible. Of course, we have to watch how often we eat pizza since it is high in processed carbs and fats and too low in fiber and protein. Enter these incredible Pizza Boats! Enjoy ALL of the pizza flavors that you LOVE without the crust! It’s […]
Cottage Cheese Protein Pancakes Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger. Courtesy of RealHealthyRecipes.com What you need Servings: 1 1 scoop vanilla protein powder ¼ cup egg whites ¼ cup cottage cheese 1 teaspoon vanilla extract […]
Beef and Broccoli Dinner Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Courtesy of RealHealthyRecipes.com What you need Servings: 6 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh […]
Grilled Shrimp Tacos Here’s a wonderful habit to make – enjoy tacos wrapped in lettuce rather than tortillas! It’s just as quick and easy as throwing your taco filling in a traditional tortilla and it will help you along your quest to slimming down, toning up and growing your natural energy reserves! Courtesy of RealHealthyRecipes.com What […]
Protein Cinnamon Rolls This recipe gives you everything that you LOVE about cinnamon rolls, without the guilty-and-fattening ingredients. And best of all it’s SO EASY to make! Please know that this recipe is meant to be eaten IMMEDIATELY and that it’s very possible to OVERCOOK it. So wait until you are ready to enjoy before […]
Incredible Hulk Muffins These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors – all of the hidden harmful ingredients that fill most kid foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder in the batter for additional nutritional benefits. Best of all these muffins […]
Fitness Lasagna A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners. This lasagna is the perfect example. The calories, carbs and fats in this dish have been dramatically reduced with some creative ingredient swaps. Instead of regular lasagna noodles, this recipe calls for zucchini noodles […]
Fiesta Skillet Here’s one seriously nutritious south-of-the-border skillet dinner that families can’t get enough of! Most Mexican dinners contain generous portions of grains and dairy, so I’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado and pico de gallo. It’s mildly spicy and very satisfying! Leftovers from […]
Bacon Wrapped Stuffed Dates When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome […]
Dressed Avocado Here’s a tasty way to prepare wholesome avocado. All you do is slice the avocado, drizzle it with lemon juice and sprinkle with sweet paprika and ground cumin. Easy! What’s surprising is how vibrant the flavors are from such a simple combination. The perfect snack or side to enjoy with your dinner. Be […]
BEST Protein Pancakes Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results quickly disappear. However, this simple, wholesome, protein-packed pancake recipe is the exception. I’ve reduced the carbs and sugars from flour and sugar […]
Chicken & Veggie Casserole This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! What you need Serves 6 1 cup broccoli, diced 1 […]
Flax Meal Protein Cakes Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth […]
Chorizo Egg Skillet Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein filled breakfast skillet. Feel free to enjoy it for dinner or lunch as well! What you need Serves 4 2 links chorizo, casing removed ½ yellow onion, chopped 15-oz can […]
Favorite Sesame Salmon Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon juice ¼ cup coconut aminos (or soy sauce) 1 teaspoon ground […]
Ginger Sriracha Chicken Lettuce Wraps If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even […]