Healthy January Recipe
Honey Mustard Salmon & Kale Here’s a new fitness dinner to add into your meal rotation. It’s quick and easy enough to make on a busy weeknight, and leftovers are wonderful packed for small meals the next day. Courtesy of RealHealthyRecipes.com Servings: 4 Here’s what you need ¼ cup grainy Dijon mustard 1 tablespoon raw […]
Healthy December Recipes
Meaty Comfort Chili Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day!Courtesy of RealHealthyRecipes.com Servings: 12 Here’s […]
Healthy November Recipes
Taco Roasted Cauliflower Wondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in […]
Healthy October Recipes
Curried Cauliflower This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming in a creamy, dreamy curry sauce. With a flavor this deep and satisfying, you may forget that it’s filled with all wholesome ingredients. Enjoy!Courtesy of RealHealthyRecipes.com Servings: 16 Here’s what you need 2 heads […]
Healthy September Recipes
Asian Shrimp and Noodles There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all of the Asian flavors that you love, with a fraction of the carbs and calories of traditional take-out. All of the flavors, none of the guilt! This dish is pretty epic: plump […]
Healthy August Recipes
Roasted Cauliflower Steak This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for.I like to slice the cauliflower into large slabs, like steaks, however be aware that not all […]
Healthy July Recipes
Chicken Lettuce Wraps This is a truly guilt free meal! It’s fun to assemble and devour these lettuce wraps. Stick with simple meals like this that are comprised of lean meats and vegetables in order to favorably convert your body composition.Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 4 chicken breasts, chopped 1 Tablespoon […]
Healthy June Recipes
Lemony Kale Quinoa With Turmeric And Chicken What to do with fresh turmeric root? Why turn it into this SUPER FOOD medley! The fresh turmeric is extremely easy to incorporate into the dish and is used in both the marinade for the chicken and in the quinoa.Note: for those on a super low carb […]
Healthy May Recipes
Golden Beet Salad Here’s a fresh and delightful way to serve up tender, golden beets! To get the most flavor, we oven steam the beets and then toss them with a simple, satisfying homemade dressing. Enjoy! Servings: 6 Courtesy of RealHealthyRecipes.com Here’s what you need… 12 small golden beets, trimmed 3 sprigs fresh thyme 1 […]
Healthy April Recipes
Egg White Muffins with Kabocha and Brussels Sprouts Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of […]
Healthy March Recipes
Strawberry Spinach Salad Refreshing! That is the first word that comes to mind from a blissful bite of this salad. With fresh baby spinach, tender caramelized onions, sweet juicy strawberries and crunchy sliced almonds, this salad is a minefield of pleasurable flavors. It’s the perfect way to celebrate the goodness of greens. Servings: 8 Courtesy […]
Blueberry Banana Protein Smoothie
[youtube]https://youtu.be/KHo7ncakm-U[/youtube] Blueberry Banana Protein Smoothie Ingredients: 3/4 cup frozen blueberries 3 frozen bananas 1 cup organic milk 2 cups yogurt 3 tsp vanlla 1 TBS honey Ice love 🙂 Put all ingredients into the blender and blend until smooth. Taste and adjust for sweetness. Pour into a glass and enjoy! Home 612-454-6409 office@altmanfitness.com
Healthy February Recipes
Italian Meatball Soup Most Italian Meatball Soup recipes contain crusty bread and orzo pasta in addition to the meatballs and veggies, so in order to ensure your best fitness results we’ve left those high-calorie, high-carb ingredients out of this delicious recipe. Instead we’ve filled this comforting soup with wholesome ingredients like sweet potato, chickpeas, kale, […]
Healthy January Recipes
Sesame Chopped Salad Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are so simple to make. Always add a side of lean protein for a perfect meal. Servings: 1 Here’s what you need… 1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro […]
Overcome Mental Roadblocks and Get Motivated to Lose Weight
Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news: motivation isn’t something that happens to you—it’s something that you create for yourself. If you don’t feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset […]
Healthy December Recipes
Pesto Zucchini Boats Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. This is clean eating 🙂 Servings: 4 Here’s what you need… 4 small, […]
Healthy November Recipes
Flat Zucchini Noodles with Parm Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor […]
Healthy October Recipes
Simple Tuna Salad Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4 Here’s what you need… For the salad: 1 green apple, […]
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