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Watermelon Has More Lycopene Than Raw Tomatoes Watermelon contains more Lycopene (which is a powerful carotenoid antioxidant that gives fruits and vegetables it’s pink or red color). Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato) Watermelon […]
[youtube]https://youtu.be/v5TlkoYSOeY[/youtube] Ever notice how when others start laughing… you start laughing? That’s because the premotor cortical region of your brain is triggered by the sounds of laughter, which causes movement of your facial muscles to respond with sound and prepare you to join in. Basically when something is funny… your facial muscles go into uncontrollable […]
Did you know?….. Why hugging is healthy for you Your body produces ample amounts of oxytocin during physical touch such as hugging. The neuropeptide oxytocin, decreases the level of stress hormone is, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties. Oxytocin quite likely plays a role […]
Fitness Oatmeal This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.Servings: 1 Here’s what you need… ½cup whole grain oats 1 cup water dash of sea salt 1 scoop high quality protein 1 tablespoon chopped […]
Fennel, Celery and Green Apple Slaw Here’s a light and refreshing salad that’s filled with healthy fiber. Fresh tarragon, fennel and lemon juice lend vibrant flavors, eliminating the need for fattening, store bought salad dressing. Serve alongside a portion of lean protein for the perfect, fitness approved meal.Servings: 2 Here’s what you need: 2 Tablespoons […]
Attaining a trim and toned midsection is by far the number one fitness goal held by most people. Your dreams of a flawless stomach and flat abs can now come true because I am about to unveil the 5 most sought after ab exercises, which I like to refer to as the 5 Golden Ab […]
Tropical Chopped Chicken Salad When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and vegetables, like in this tropical salad, is one of the healthiest ways that you can eat. Your fitness results will flourish when meals like this become a regular part of your life. Servings: […]
As I sit here and write on a beautiful 70 degree spring day, the LAST thing I want to think about are snowballs. However, I’ve been thinking a lot about how the choices we make can sometimes lead to bigger and bigger habits very quickly- like a snowball rolling down a hill gathering more and […]
Low Carb Spaghetti and Meatballs So you ditched that package of high-carb noodles from your pantry, now learn to love nature’s healthy noodles: spaghetti squash. If you haven’t yet tried spaghetti squash then you’re in for a real treat. A pile of tender spaghetti squash strands piled high with protein and veggie meatballs makes the […]
Mike Dewberry decided enough is enough……. he found himself in his early forties gaining weight year after year and just wasn’t happy about himself. As a child Mike was always overweight, the heaviest one in his family. Although his Mom cooked homemade meals he was often left alone. Out of pure boredom he reached for […]
Booty Building Secrets Seems like everyone has been asking how to shape up their behind lately, so I’ve decided to let you in on a few of my closely-guarded booty-building secrets. Most of my clients have one of the following things to say about their bum: 1) Help! My bum is too big; 2) Help! […]
TO GET ON THE PRE-SALE LIST AND POSSIBLY WIN A FREE SPOT FOR OUR NEXT CHALLENGE SIMPLY GO HERE: https://altmanfitness.com/six-week-body-transformation-challenge-give-away Wow! When we kicked off the “New and Improved” Altman Fitness 6 week body transformation program on January 5th we knew it was going to be awesome, but the participants managed to “WOW” us and show […]
All of a sudden we are in week #8 of the 360 Challenge! Oops….I haven’t been so great about posting these last couple weeks. My son was sick for a week and had to stay home from daycare, I wasn’t sleeping well because he was in our bed coughing most of the night, work piled up […]
Strawberry MicroGreen Salad Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4 Here’s what you need: 3 cups organic microgreens 1 cup sliced […]
Quinoa Fruit Salad This cleansing salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat Greek yogurt 2 Tablespoons […]
I’ve had a few requests from people which is awesome! I love to hear what kind of quick go-to workouts you want to see and this week I decided to give you all a great core circuit. there are only 5 moves and you don’t need any equipment. Here they are: 10 Crunch to Bridge […]
Welcome to week 3 of the Altman Fitness 360 Challenge! How many of you are still 100% committed to your goals? I hope you are not a part of the 60% of Americans that fall off the goals they set for themselves within the first month of setting them! The key to being successful is […]
The first week of the new year is over. How do you feel? Are you still pumped up and feeling like you can conquer the world, and every new goal you have for yourself this year? Or, have you yet to really sit down and take the time to figure out what you want out […]