7417 Washington Ave, Edina, MN 55439
Happy New Year! I don’t know about you- but I LOVE January 1st. And not just because I’m in the fitness industry and every year at this time I get to be surrounded by people that are motivated to clean up their diets and re-commit to exercise. I love this time of year for many […]
Fast Apple Ring Pancakes These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It’s pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. Servings: 6 Here’s what you need… 1/3 cup coconut flour 1/4 cup flax meal 2 dates, […]
So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don’t like what you see. Yet you feel stuck. You’re stuck because… You’ve gained too much weight to ever lose it all. You’re too old to make […]
Simple Turkey Soup Make this wholesome, quick meal at home tonight. It’s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy the leftovers as a quick lunch or as tomorrow’s dinner. Servings: 8 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 […]
Low Carb Pumpkin Muffins Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s […]
Happy Holidays! Yes, we are right in the middle of the holiday season and once again it’s the shortest amount of time possible between Thanksgiving and Christmas. For me, hearing that immediately stresses me out and makes me start thinking about everything that needs to get done. The house needs to get decorated, the cards need […]
This time of year has given us a lot of time to think about what we are thankful for, and some time to reflect on how we want to show appreciation. We’ve got an amazing group of members that make us feel lucky every day to deliver fat-blasting and body toning workouts. It also allows […]
I’ve been thinking a lot about habits lately. Everyone has them and some of them are good and some of them are bad. Some of them start out okay and then become bad habits. Like my daughter sucking her thumb. What we thought was just a fine way for her to soothe herself as a baby […]
FOR IMMEDIATE RELEASE CONTACT INFORMATION Jay and Kelly Altman, Owners, Altman Fitness, Fit Body Boot Camp, Edina Phone: (612)454-6409 […]
PB&J Makeover Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry […]
Why do you exercise? I know for me it’s so I feel and look how I want so that I can stay young and healthy for Kelly (my wife) and 3 kids. Here are the top 7 reasons to exercise: Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of […]
You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn a blind eye to the vending machine in the mid-afternoon. And you’ll pass on the ice cream after dinner. But… you hadn’t counted on the […]
You’ve probably heard of quinoa – it is hailed by some as the new super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids – this means it’s a surprisingly complete protein. It’s also high in fiber and iron. And, as if the edible seeds didn’t have enough going […]
Power Oatmeal This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need… 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped […]
Beef and Broccoli Dinner Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here’s what you need… 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, […]
Santa Fe Salmon Salad Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what […]
Quinoa Fruit This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein- packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you’ve got a highly nutritious, balanced meal. Servings: 6 Here’s what you need… 3/4 cup plain non-fat greek […]
The End of Food Temptation You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed past that fast food place at lunch. You’ll turn a blind eye to the vending machine in the mid-afternoon. And you’ll pass on the ice cream after dinner. But… […]