Don’t miss the Fitness & Fat Loss Summit!
Before I tell you exactly what the Fitness & Fat Loss Summit is and WHY it is so important that YOU be there I’m going to share a very powerful story with you…. This might be something that you want to share with a good friend or family member who you care about or maybe […]
Healthy April Recipes
Tasty Tuna Lettuce Wraps This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fiber. Not to mention it tastes great, so dig right in! Yield: 2 servings Here’s what you need… 1 can albacore chunk tuna, packed in water 2 […]
Healthy March Recipes
One Pot Chicken Dinner with Fresh Dill Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein and fiber and low in […]
Banana Carrot Muffins – Gluten Free Recipe
This recipe takes a classic baking favorite and converts into a gluten free, processed sugar free, grain free, dairy free dessert that actually tastes great! Ingredients: 3 eggs 3 ripe bananas 1 cup pitted dates 1 teaspoon apple cider vinegar ½ cup melted coconut oil 1 ½ cups shredded carrots 1 Tablespoon cinnamon 1 teaspoon […]
How to get your BEST results
When you come to boot camp, your body goes through a cycle. At the beginning of the workout, you should feel strong & fresh. As the workout progresses, however, you will become increasingly fatigued. This is known as overloading the body, and it is a requirement for athletic development. You need to push your body […]
Pioneer Press featuring Jenny Flynn
You may recognize this picture….. It was posted Sunday April 6th, 2014 in the St. Paul Pioneer press. Our very own Jen Flynn was featured in the “turning point” column of the Pioneer press. To see the full article click here: Pioneer Press Article Featuring our very own Jenny Flynn As you know Jen has […]
Healthy February Recipes
Mango Chutney Chicken Salad This tropical salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal, filled with healthy protein and fiber. Servings: 5 Here’s what you need… 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced 1 small […]
Healthy January Recipes
Slow Cooker Chicken Tacos Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8 Here’s what you need… 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced 1 yellow onion, […]
Healthy December Recipes
Cleansing Squash Soup This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons… First, it’s the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room for the fattening foods when you’ve already […]
Your 2014 Resolution Solutions!
Let us help you kick off 2014 with healthy eating and WEIGHT LOSS!! Our 28 Day Fat Loss Formula kicks off January 5th at 6:15pm. and back by popular demand… The 6 Week Body Transformation! Starts January 6th! Lets face it- the holidays will come to an end and the celebrating will be over. If you […]
Black Friday Sale! (Time Sensitive!!!)
This time of year has given us a lot of time to think about what we are thankful for, and some time to reflect on how we want to show appreciation. For those of you that don’t know- it’s been a big year for us! In January we welcomed our 3rd child, Jameson to our family. Then, in […]
Healthy November Recipes
Hearty Chicken Casserole Casseroles like this are a lifesaver on busy weeknights, and unlike most casserole recipes, this one is dairy, grain and gluten free. The tender, hearty veggies and chicken are mixed with tomatoes and basil then topped with a sprinkle of toasted ground nuts and nutritional yeast. You get to enjoy delicious flavor […]
Healthy October Recipes
Field Greens Salad with Candied Pecans You know that eating lots of greens is key component to shrinking belly fat, so try this delicious field greens salad. Add a side of lean protein to this recipe, like sliced chicken breast, for the perfect, fitness-approved meal. Servings: 4 Here’s what you need… For the Salad: 1 Tablespoon […]
Healthy September Recipes
No Bake Banana Chocolate Protein Bars Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein powder and combines it with wholesome, real food ingredients to create a delicious protein bar to power your day. Store these in your freezer, then simply allow to […]
Healthy August Recipes
Quick Chicken Stir Fry Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food […]
July Healthy Recipes
Sesame Chicken Salad Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I’ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal. Servings: 6 Here’s what you need… 1/4 cup slivered almonds 1 small […]
Healthy June Recipes
It’s BBQ Season. Here are some awesome options to have during these warm summer months or to take to your next gathering. Enjoy! Easy Baked Halibut Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That’s […]
May Healthy Recipes for you!
Add these to your recipe books! Quick, easy and healthy meals perfect for the warmer weather we are having Best Roasted Broccoli and Cauliflower Eating plenty of vegetables will help you cleanse. Here’s an awesome recipe for roasted broccoli and cauliflower that is quick to make and tastes great. Serve this with a piece of […]