Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]

Transformation Challenge

Now is your time to get the body you deserve! Here’s how in 3 simple steps: Step One: Cut out the Junk The best way to do this is to start by cutting unhealthy foods out of your diet. NOT JUST THE OBVIOUS STUFF EITHER; we’re talking processed foods that contain so many ingredients they […]

Survival Workshop

The holidays are just around the corner, and as fun and exciting as they are, it’s also a little scary when you consider the following facts… 2,000 calories can be in just ONE serving of ONE holiday meal. 20% of obese subjects and 10% overweight subjects gained 5+ pounds during the holidays. For most healthy […]