Now is your time to get the body you deserve!
Here’s how in 3 simple steps:
Step One: Cut out the Junk
The best way to do this is to start by cutting unhealthy foods out of your diet. NOT JUST THE OBVIOUS STUFF EITHER; we’re talking processed foods that contain so many ingredients they could their own novel.
Go through your kitchen and get rid of all the sugary, processed, and fat-filled foods. Once the junk’s been cleared out don’t buy any more of it! Remember, your body relies on you to supply the things it needs – so please don’t give it junk.
Step Two: Focus on the Whole Foods
Remember when we said to get rid of the processed foods? Well here’s what we meant by that:
Foods that contain ingredients you don’t recognize should be tossed! Some of those ingredients might be the long-winded names of things that aren’t that bad for you but… it’s better to err on the side of caution.
All you have to do is replace all of those things with cooked and raw vegetables, fresh fruits, whole grains, moderate amounts of seeds/nuts, and lean meats. Clean eating really is that simple.
Step Three: Our Transformation Challenge