Our Mission

To be the most people focused fitness company in the industry, dedicated to empowering the modern individual.


We plan on reaching our mission statement by leaning on our Triangle for Success. This Triangle guides us to create an environment of trust, respect, constructiveness and positivity in order to create the highest chances of success for our clients and team members.

The triangle is made up of

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    Coaches who…

    • Live what they preach
    • Care about your success
    • Have a growth mindset
    • Collaborate as a staff to create a meritocracy for the best ideas
    • Are WITH you rather than AT you
    The UpFit training program…

    • Is evidence based
    • Is client based
    • Allows wins from day 1 with structure and planning
    • Realizes consistency wins overall
    • Rewards effort and autonomy
    • Strives to help you become independent and ultimately your own agent of change
    Our fitness tribe…

    • Helps you feel like you are part of a team
    • Fosters accountability
    • Leverages the power of relationships
    • Creates a level of high standards
    • Makes training fun and worthwhile!

UpFit Training Academy was founded by two fitness professionals with over 30 years of combined experience in coaching collegiate athletics and personal training. We know how to provide you with the best, personally-tailored workouts and training programs to help you with your fat loss, muscle gain, and body transformation goals at our private gym in NYC.

Our approach is a simple combination of highly vetted and experienced coaches, customized workouts and training plans, and an active fitness community that is here to hold you accountable and support you on your journey. We know that cookie-cutter classes and random workouts ARE NOT an effective approach to achieving your specific fitness goals, and that going at it alone is difficult. Our number one goal is to help you succeed by making exercise and healthy eating work for your schedule and lifestyle.

We offer a number of different training options, both virtual in your own home, and in-person at our private studio. Both personal training and small group training classes are available in either format. Sign up now to start seeing results!

FREE Upfit Success Session

This 1-on-1 assessment and strategy session will allow us to design a personalized training program to fit your specific needs. Based on your performance, we create a customized strength and conditioning profile to make sure you get the most out of your workouts and overall program.

  • Goal Setting
  • Nutrition & Lifestyle Status
  • Movement Screen
  • Strength & Conditioning Assessment
  • No Obligation/Commitment!
  • This field is for validation purposes and should be left unchanged.

7 Day Jump Start Program only $99

Get acquainted with our UpFit Training program, mindset, and community, as you get a jump start on your fitness journey. Expect to see a boost in metabolism, energy, and motivation, as UpFit’s signature small group training program combines individualization with the fun dynamic energy of a group setting.

  • UpFit Assessment (Movement Screen, Goal Setting,
    Nutrition & Lifestyle Status)
  • 2 Small Group Training Sessions
  • 7 Day Trial on our Precision Nutrition
    Coaching Program
  • No Obligation/Commitment!
  • This field is for validation purposes and should be left unchanged.