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With spring around the corner, we ask you to find With spring around the corner, we ask you to find out and test out ONE Easy thing you can do nutritionally CONSISTENTLY. Combined with a solid strength training plan, it’s the key to getting that lean, sculpted look you’re looking for! 👊💪 #upfittrainingacademy #nutrition #bodycomp #fatloss #tonedlook #consistency #healthyeating #weightloss #fitnessgoals #mealprep #leanbody
Studies show that our ability to recover from acut Studies show that our ability to recover from acute mental stress and insults improves with increased cardiovascular fitness. Measured through heart rate variability (HRV), a more fit body recovers faster from acute stresses. Higher HRV means a higher engaged parasympathetic nervous system, which is our rest and digest system. And more aerobically fit individuals tend to have higher HRV’s. Science is amazing, and so is the human body! #upfittrainingacademy #mentalfitness #hrv #dealwithstress
Wanna work on your shoulder mobility / help should Wanna work on your shoulder mobility / help shoulder pain?? Try this simple and effective movement flow. Important notes ; - Keep entire back pressed against wall (low / mid / upper) - Try keep elbows / wrists / knuckles pressed back into wall if possible.
Intrinsic motivation is a sound way to keep you on Intrinsic motivation is a sound way to keep you on the right track towards your fitness and wellness journey. What keeps you intrinsically motivated? #howtostaymotivated
📣 Seven tips to perform TRX rows competently! 📣 1️⃣ Stay on your heels at all times 2️⃣ Keep your legs straight 3️⃣ Maintain the hips forward 4️⃣ Keep ribs down 5️⃣ Bring your elbows towards your hips 6️⃣ Keep your chest up all the time 7️⃣ Maintain your head align with the rest of your body #trxworkout #trxrows #sagitalplane #competency #fitnesstips #gymtips #row #gymmotivation #gymlife #personaltrainer #fitnessjourney #upperbodyworkout #strengthtraining #upfittrainingacademy
Cable Face pulls 🤔🤔 Too often we see people Cable Face pulls 🤔🤔 Too often we see people using too much momentum to pull the cable towards their face. This leads to a lack of tension on the targeted muscle, which is the rear delt and infraspinatus (rotator cuff muscle) which is essentially making you miss out on all that tension (muscle gain / strength) 🤕 Try sitting down and focusing on tension and control while performing this exercise and watch while your shoulders become bullet proof 🫡😤
Biggest red flag if you have a trainer/coach or ar Biggest red flag if you have a trainer/coach or are looking to hire one/take their classes. You can’t trust a skinny chef; they are eating their own food, and alot of it. 👨🏻‍🍳💪💪 #upfittrainingacademy #coach #legitornot #coachesleadfromthefront
Does your gym throw parties like this for you? At Does your gym throw parties like this for you? At UpFit Training Academy, celebrating our members wins is just as important as helping them reach them.
Or any goal for that matter. #3 is the most unde Or any goal for that matter. #3 is the most underrated, but can have the biggest impact! #upfittrainingacademy #upfit #goals #newyearsresolution #newyearresolution #mindsetmatters #habits #goodhabits
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