The Holiday season is when many people tend to let themselves go. Most don’t worry about working out or staying in shape and this can be a huge mistake. If you want to enjoy the Holiday season without putting on weight, then follow some of our simple tips.
5 Ways To Stay Fit During The Holiday Season?
There are a few simple things you can do to stay on track with your fitness goals, even during the busiest of times.
1. Keep a (Nearly) Normal Routine:
Try to keep a nearly normal routine. If you normally work out in the morning, don’t let the late nights and big meals derail your plans. Instead, set your alarm a little earlier and get a quick workout before the day starts. You’ll be less likely to skip it if you don’t have time for it later in the day. And you’ll be less likely to indulge in unhealthy foods if you start the day with a healthy breakfast.
2. Make Time for Movement:
If you can’t stick to your usual workout routine, try to find other ways to move throughout the day. Take a brisk walk after dinner or go for a jog with your dog. Any activity that increases your heart rate will help offset some of the calories you consume. And, if you can fit in a few workouts during the week, all the better. But don’t beat yourself up if you miss a day or two here and there. The important thing is that you get moving and stay active as much as possible.
3. Watch Your Portions:
Holiday meals are often hearty and filling, which can lead to overeating. To prevent this from happening, pay attention to your portion sizes. Fill your plate with mostly vegetables and lean protein, and save the higher-calorie items for small servings or special occasions. It’s also important to eat slowly and mindfully. Savor each bite and allow yourself time to feel full before going back for seconds. By eating smaller portions and being more mindful of what you’re eating, you can avoid feeling stuffed and uncomfortable after meals. And you may even find that you enjoy your favorite day off foods even more when eaten in moderation.
4. Choose Wisely When Drinking Alcohol:
If drinking alcohol is part of your vacation tradition, there are still ways to do so without jeopardizing your health or fitness goals. First, choose lower-calorie options like wine or light beer instead of mixed drinks or cocktails loaded with sugar syrups. Second, alternate between alcoholic beverages and water throughout the night to pace yourself and prevent overindulging. Finally, don’t forget to eat! Having food in your stomach will help slow down the absorption of alcohol into your bloodstream. So munch on some appetizers or snacks before heading out for drinks with friends or family. By following these tips, you can enjoy responsible drinking during the holidays without packing on extra pounds.
5. Stay Connected With Your Fitness Community:
One way to stay on track is by staying connected with your fitness community, whether that’s online or in person. Seeing others sticking to their goals can help inspire and motivate you to do the same. Plus, knowing that someone is counting on you may help give you the extra push needed to stay committed. Whether it’s joining an online forum or attending group workouts, make an effort to surround yourself with like-minded people who will support your fitness journey. With their help, you can make it through any challenges that come your way, including those posed by the holiday season.
For more information, contact us today at UpFit Training Academy
