Programs (old)

The Process

Fill out our Physical Activity Readiness Questionnaire
Schedule and come in for your UpFit Assessment
We work with you to set specific goals and to create the most effective and personalized training program
Experience the personalization and team dynamic of our training sessions coached by our highly vetted and experienced staff
Take advantage of our personalized programming software as well as the industry leading Precision Nutrition ProCoach curriculum to get and KEEP your results
Stay consistent and motivated through the support of our coaches and community. Members gain access to our private Facebook group to share questions, receive feedback, and learn the most effective strategies for success.

Our Formula For Your Success

Our signature Small Group Training Class is the most effective form of fitness training in the industry. A study from Northern Arizona University showed increased motivation, consistency, and overall satisfaction with the training program and themselves in a similar Small Group Training Class. While we highly recommend this program, we’ve also made Personal Training available for those who prefer a 1-on-1 option.

Personal Training or Small Groups as many as 4 to increase accountability & support

We provide a community of like-minded people grounded by our core values that want to get better

See measurable improvements when using our heart rate and programming software

Strength training to develop lean muscle, power, & increased metabolism

Conditioning to improve energy, fat loss, tone, & endurance

Exercises are chosen specifically for each member to accommodate all levels of fitness

Industry leading Precision Nutrition coaching to get and KEEP your results

Support through our private Facebook group and access to easy online booking

Highly vetted and passionate staff with combined decades of experience

The UpFit Difference

Pricing

If you’re ready to start seeing life-changing results like our other members, ask about our longer-term 3 month and 12 month programs! Commit to 3 months and receive an additional week of training on us. Commit to 12 months and receive an additional month of training on us AND 10% OFF your entire program. Contact us to see if this option makes sense for you!

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Personal Training Prepaid Packages

While we recommend our membership options to ensure consistency and results, packages are available for those unable to commit to a set training schedule due to travel or inconsistent work schedules. All packages are paid in full and expire in 6 months.
Travel-out services have a $50 surcharge per session.

FREE UpFit Assessment

This 1-on-1 assessment and strategy session will allow us to design a personalized training program to fit your specific needs. Based on your performance, we create a customized strength and conditioning profile to make sure you get the most out of your workouts and overall program.

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7 Day Jump Start Program only $199

Get acquainted with our UpFit Training program, mindset, and community, as you get a jump start on your fitness journey. Expect to see a boost in metabolism, energy, and motivation, as UpFit’s signature small group training program combines individualization with the fun dynamic energy of a group setting and is available in person at our private gym in NYC or from home.

UpFit Assessment
2 Small Group Training Classes
30 min Nutrition & Lifestyle Strategy Session
No Obligation/Commitment!

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UpFit Training Academy Midtown

5 out of 5 stars

Jaswant Mallavaram

posted 2 days ago

Loved working with Upfit. The trainers are very friendly and know what they're talking about. Super responsive to feedback and really work with you to find the best training program for you.

My Journey: I've tried working with a trainer before but never felt comfortable and I was never able to push myself when working out alone. I tried the group training sessions with Upfit and really liked the balance of having someone there to correct my form but being able to workout more independently. I feel much more confident working out on my own now. The team does put an emphasis on building your conditioning, which at first sucked for me but then I really started to see the value in it as I started lifting heavier. Overall, I'm in the best shape of my life and I plan to keep this momentum going on my own and check back in with the Upfit Team when I need some extra motivation, change in workout program, or need to adjust my fitness goals.

Melissa Alcena

posted 1 month ago

I can’t say enough good things about Upfit. From the moment I stepped through the doors, I felt truly looked after, prioritized, and pushed to give my all. This gym is more than just a place to work out—it's a community filled with inspiring energy, where dedication to your goals is celebrated and supported by an amazing team of trainers and staff.

Every time I walked into Upfit, no matter how tough my day had been, it instantly became the highlight of my day. The atmosphere is electric, motivating, and encouraging. Every session felt like a step closer to breaking through my self-imposed limits, and I became stronger with each visit.

Wes, played a huge role in my journey. He constantly encouraged me to push myself beyond what I thought I was capable of, while also helping me overcome my fears about certain exercises. His focus on form and understanding my body's queues made all the difference, and I can’t thank him enough for the guidance and confidence he instilled in me.

I also have to give a special shoutout to Chris, his energy is infectious, and he never failed to check in and make sure I was progressing in the way that I needed. His care and enthusiasm for each member’s journey really stood out to me.

Although I haven’t been able to return due to personal reasons, Upfit is always on my mind, and I look forward to coming back as soon as I can. The team here has created something truly special, and I'm grateful to have been part of this incredible gym.

If you’re looking for a place where you’ll be supported, motivated, and surrounded by people who genuinely care about your progress, Upfit is the place to be!

Tracy Wu

posted 1 year ago

My experience with UpFit over the past year has been life-changing! This program has proven to be the best investment I've made for my personal growth and well-being. The coaches take the time to understand my goals and tailor workout routines that have been instrumental in helping me achieve them. The strategy sessions have also helped me lead a healthier relationship with food. The entire community exudes positivity and support, creating a motivating environment that encourages me to give my best effort every time I attend a session. Thanks to the consistency and accountability provided by UpFit, I've not only lost weight and toned up significantly but also gained confidence and improved health. I highly recommend UpFit for anyone looking to transform their fitness journey!

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