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Yes! Our Knees can go past your toes! Just do it Yes! Our Knees can go past your toes! Just do it bodyweight with good technique before loading the movement with weight. Don’t believe it? Let @nelson_delgado46 ‘s dance moves convince you otherwise! #upfittrainingacademy #upfitfam #upfitcoaches #salsa #kneesovertoes
Nutrition, nutrition, nutrition! That’s what wil Nutrition, nutrition, nutrition! That’s what will give you… ABS! Of course a solid strength and conditioning program with core exercises are necessary, but without a consistent nutritional practice, no abs! - #upfit #upfittrainingacademy #abs #abexercises #nutrition #absaremadeinthekitchen
This is what all the fancy fitness programs and pr This is what all the fancy fitness programs and products aren’t telling you. It’s never gonna be perfect, but what matters is identifying what you can control and forgetting about what you can not. #mindset #pressuremakesdiamonds #mentalgame #fitnessismental #fitnessmotivation #upfit #upfittrainingacademy
A common mistake we see with Rear Delt Flyes! Che A common mistake we see with Rear Delt Flyes! Check it out and build the muscles of your rear shoulders and upper back! #upfittrainingacademy #reardelt #shoulderday #upperbackworkout #shoulderworkout #goodtechnique
5 ways to be HAPPIER! It’s not millions of doll 5 ways to be HAPPIER! It’s not millions of dollars, thousands of social media likes, or that latest fancy toy. The world’s longest longitudinal 75 year study by Dr. Robert Waldinger of Harvard University cited these 5 things that make you happier. The last one is a bonus one actually, not in the study, but something I personally found that makes ME happier. #happiness #waldinger #happinessstudy #mentalwellness #socialfitness #mindset #behappy #mentalfitness
With spring around the corner, we ask you to find With spring around the corner, we ask you to find out and test out ONE Easy thing you can do nutritionally CONSISTENTLY. Combined with a solid strength training plan, it’s the key to getting that lean, sculpted look you’re looking for! 👊💪 #upfittrainingacademy #nutrition #bodycomp #fatloss #tonedlook #consistency #healthyeating #weightloss #fitnessgoals #mealprep #leanbody
Studies show that our ability to recover from acut Studies show that our ability to recover from acute mental stress and insults improves with increased cardiovascular fitness. Measured through heart rate variability (HRV), a more fit body recovers faster from acute stresses. Higher HRV means a higher engaged parasympathetic nervous system, which is our rest and digest system. And more aerobically fit individuals tend to have higher HRV’s. Science is amazing, and so is the human body! #upfittrainingacademy #mentalfitness #hrv #dealwithstress
Wanna work on your shoulder mobility / help should Wanna work on your shoulder mobility / help shoulder pain?? Try this simple and effective movement flow. Important notes ; - Keep entire back pressed against wall (low / mid / upper) - Try keep elbows / wrists / knuckles pressed back into wall if possible.
Intrinsic motivation is a sound way to keep you on Intrinsic motivation is a sound way to keep you on the right track towards your fitness and wellness journey. What keeps you intrinsically motivated? #howtostaymotivated
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UpFit Training Academy Midtown

5 out of 5 stars

Rachel Shanken
Rachel Shanken

5 out of 5 stars

posted 1 week ago

I have never liked or loved working out with weights and conditioning…until now. I’m so impressed with the personalized support I get at Upfit, without it being a “no pain no gain” militant style approach to health. Every trainer is attentive (not pushy) and very well educated in how to work with different bodies and each of our individualized goals. There is nothing pretentious here - it’s welcoming to all bodies, all ages, all levels of fitness, all diversities.

David Liu
David Liu

5 out of 5 stars

posted 1 month ago

I've been training with UpFit for 2.5 years and the coaching here is very high quality. I specifically sought out the small group format: they create personalized 6-week programs for my goals, hold me accountable and give close attention when I need it - they oversee up to 5 people at once. This makes more sense to me than doing 1:1 coaching every time I train. Coaches are very knowledgeable, held to high standards, collaborative and they push me to train harder. Highly recommended!

Nihal Maunder
Nihal Maunder

5 out of 5 stars

posted 2 months ago

5/5 Stars - I cannot recommend UpFit Training Academy enough! The facility is clean and well-equipped with everything you could possibly need for a top-notch workout. But what truly sets this gym apart is the incredible team of personal trainers. They took the time to understand my fitness goals, assess my current level, and design a customized plan that was both challenging and achievable. Every session is tailored to my needs, and I was able to see incredible progress in just a few weeks. Highly, highly recommend! 💪🔥

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  • If You Googled, “Small Group Training Near Me,” You’ve Reached The Right Article
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  • A Group Fitness Class Near Me
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  • It’s Time To JoinA Group Fitness Class In NYC
  • It’s Time To JoinA Group Fitness Class In NYC
  • Yes! Small Group Training Is Available In NYC
  • Yes! Small Group Training Is Available In NYC
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