F.I.R.E is Focused Intense Resistance Exercise which is the research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!
The Transform Fitness FIRE program is our Results Based Training System. This system is offered in a semi-private 6on1 format or exclusive personal 1on1 format.
With our 6on1 small group format you will experience all of the benefits of Personal Training at a fraction of the cost all while making new friends.
It starts with an initial consultation with your Personal Trainer to discuss your specific health and fitness goals and then taken through a range of exercises to establish where your current fitness and strength levels are.
From here depending on which format suits you best, you will be placed with in a group of similar and like-minded Transformers or have your very own private Personal Trainer who will tailor design a training program specific to your health and fitness goals and create an ongoing session time that is specific to your availability.
Each FIRE member is allocated their very own Personal Trainer who will not only provide you with ongoing support throughout this journey but also provide you with the solutions to help educate you in overcoming the many health and nutritional myths that are nothing short of confusing and in most cases, flat out wrong!
All of our programs are specifically designed to cater for all strength and fitness levels so you never have to worry about being left behind thinking that you are not ‘FIT’ or ‘STRONG’ enough.
We will make sure that you are armed with an easy to follow, scientifically and results based proven system to follow that will ensure your RESULTS.
What You Get…
- Workouts no longer than 30 minutes that are science-based & research proven!
- Trigger amazing improvements in strength, health & body shape in just 2- 3 workouts a week!
- Customized, research-proven 6-week exercise program
- Nutritional guidance, Support, Motivation and ongoing Progress Tracking with our Online Software
- Fitness, Strength & Body Composition Assessments every 6-weeks
- Ongoing Nutritional Advice & Monitoring
- Healthy Eating Plans & Lifestyle Recommendations to achieve Success!
- FIRE is a 12-Week program offered in a 1on1 format or small groups (4-6 people) with a Qualified Expert starting from less then $20 per session
- Guaranteed RESULTS or Your MONEY-BACK
FREE UpFit Assessment
This 1-on-1 assessment and strategy session will allow us to design a personalized training program to fit your specific needs. Based on your performance, we create a customized strength and conditioning profile to make sure you get the most out of your workouts and overall program.
7 Day Jump Start Program only $199
Get acquainted with our UpFit Training program, mindset, and community, as you get a jump start on your fitness journey. Expect to see a boost in metabolism, energy, and motivation, as UpFit’s signature small group training program combines individualization with the fun dynamic energy of a group setting and is available in person at our private gym in NYC or from home.
- UpFit Assessment
- 2 Small Group Training Classes
- 30 min Nutrition & Lifestyle Strategy Session
- No Obligation/Commitment!