Wes is a knowledgable and careful trainer, excellent at customizing a workout routine to the right level to get results while working around occasional injuries etc. He’s also a nice, low-key guy and fun to chat with along the way. I’m not an athlete, just someone who’s looking to counter the sedentary NY lifestyle, and Wes helped get me into the best shape I’ve been in in years. And Paul is great too – though I usually work with Wes, everything I said about Wes goes for Paul as well. You can’t do better than to hook up with these guys.

One more note – they’ve just moved in to their new space, which they designed to their spec and is awesome – from the main space to the bathrooms, it feels more like a spa than a gym. An all-around high-end experience.