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You’re not as alone as you may feel. It definitely does not happen to everyone, but it’s not even close to abnormal. It can happen to anyone. From someone that has worked out their whole life and competing for miss minnesota, to the beginner that has made a commitment for themselves to pick […]
Did you weigh yourself this morning? ……I did. Did you like the number you saw, or were you expecting something different? Did you get overly excited if it was low or unreasonably depressed if it was too high? We’ve all been there, so don’t beat yourself up too much. Did you give yourself the self talk…… […]
Smoked Salmon Mini Frittatas Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture, however feel free to use any cooked meat that you have on hand, as well as any chopped veggies […]
On-The-Go Ham Cups Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week. Servings: 12 Here’s what you need… 1 teaspoon olive oil 1 clove garlic, minced ½ yellow onion, chopped 12 […]
It’s ok to say this sucks ……… even if your an olympian. Why is it that we feel compelled to hide our emotions and our feelings? I know for me I have been made to feel like no matter what I go through…. It could be worse. You know what ……I don’t buy it. […]
Choosing a gym might seem as simple as getting on Google or Yelp and finding a gym that’s easy to drive to. But beyond geography and reviews, there’s more you need to consider when choosing a gym if you want it to be a long-term and successful relationship. Things you need to observe and consider […]
Last week I let you all know about my diagnosis with Lymes and what a struggle it has been. Wednesday, I saw an infectious disease Dr. (Dr. Curry love him!) Dr Curry helped to clear some things up about Lymes disease. I discovered I have more then likely had Lymes since last year and recovery can […]
Jay and Kelly wanted me to share a bit of my recent journey. I have been hesitant mostly because when I go through something, I like to wait to have all the facts and learn how to overcome before I share anything. Well, I’m in the process of learning so bear with me. Over the […]
Maple Glazed Salmon I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient. Serve […]
Everybody wants to be happy, but only few are brave enough to put in the work to be so. It’s not some magical feeling that finds its way to your life. You need to be self aware in order to even begin to find happiness. It really starts with you. You need to get to […]
Call Today to Begin Your Transformation 612-454-6409 Ask about how to get 3 “Afterburn” workouts absolutely FREE! If you’re already one of our prized clients then refer your friends, neighbors, co-workers and any other awesome person you know to recieve half off your next months membership. office@altmanfitness.com WHO IS ALTMAN FITNESS? Altman Fitness is a […]
Egg & Sausage Casserole Starting your day off with a breakfast that is low in carbs and filled with protein and healthy fiber is a key way to stay on track with your fitness and fat loss goals. Many breakfast options today are filled with simple sugars and grains which sets you up for a […]
I get the question all the time “what do you eat to lose weight??” Well the answer is not so simple. First of all you have to know that everyone’s body is different. We all lost weight differently and we all lose weight at different rates. What is the same is the tools on how […]
Santhosh, a long time member at Altman Fitness approached one of our fat loss experts with a challenging task….. He needed his actor to drop body fat and drop it fast in time for shooting his next film. On September 28th Sudhakar arrived in the U.S. from India. Santhosh and Sudhakar immediately met with one […]
It’s time to DETOX! Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals. Even though you may try to live […]
Sausage and Cabbage Comfort Soup Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious […]
The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and well-being. When you eat slowly, you digest better. […]
To Order Call 612-454-6409 Fight Back Against Allergies Allergies don’t have to put you out of playing condition for the season. Counteract the irritating symptoms of environmental allergens with HistaEze by Designs For Health. With natural ingredients, this supplement targets the source of your symptoms without drowsiness. Tinofend, an extract from the plant Tinospara cordifolia, […]