Transform Your Body In Just 15 Minutes a Day! No Equipment Needed
7 DAY BODY WEIGHT CHALLENGE
OUR LATEST TIPS & TRICKS
15 Simple Steps to a Healthy and Powerful Body
1.PINPOINT YOUR MOTIVATOR. Motivation stems from having a goal. What is your goal? Why do you want to get into great shape? Once you uncover your personal motivator you’ll find that motivation flows quickly your way. Take a minute to really uncover the reason that you want to lose the weight. Don’t say something […]
5 Dumb Fitness Mistakes Even Healthy People Make
Most people overestimate how healthy they really are, be sure to avoid these common fitness mistakes. Watch the video below and learn as I break down the top 5 dumb fitness mistakes that even healthy people make. I have also written them all out in this blog post. You’re not the type of person to […]
Melissa T’s Journey
I started Lapeer Fit Body Boot Camp 3 years ago. I met Brian and Kristen Kalakay at a Spring Expo at our local High School in March/April. I told them I needed something more permanent than temporary programs/walking groups that I can make an excuse not to be there. They explained their Boot Camp program […]