“My body fat came down 7% and is continuing to decrease.”

Back in January, I decided I needed to change my workouts and what I had been doing. I had been training with a personal trainer 3 days a week for almost a year. I had hit a plateau and was not seeing any results. I was not happy with what I saw in the mirror.

Having been a college soccer player and wanting to get back into that kind of shape, I saw an advertisement for Habitat health and fitness. I had nothing to lose and decided to try the week trial. After the first day, I realized how different Boot camp was from my previous workouts.

After a week, I was already seeing great results and signed up to continue. After encouragement from a friend I decided to sign up for the 6 week body transformation challenge. I couldn’t be happier that I did! The weight that I put on in the last 5 years that I felt I could never lose came off in 6 weeks. Since starting at Habitat Health and fitness, I have lost 13 pounds.

Not only did the pounds come off, but most importantly, my body fat came down 7% and is continuing to decrease. It has made me realize that I really can get back to being in playing shape again. My fitness has greatly increased. I have been able to start running again after more than a year and it feels great. I have so much more energy and can’t believe how great I feel. I am starting to regain my confidence and my husband cannot be happier about the changes he has seen in me.

I love the format of the workouts at Boot camp. The interval training gives a tough and effective workout in a minimum amount of time. The group setting is awesome, there is always great encouragement and competition. From someone who has played competitively, this atmosphere has given me what I needed in a workout routine.

I get excited every day to go to Bootcamp and see what Brandon has in store for the workout. For anyone who wants to get in shape and feel great and have fun while doing it, Habitat is the place to be.