It’s not easy to lose weight. In fact, many food manufacturers make it even harder by labeling their products with misleading packaging. To make matters worse, there’s temptation everywhere you look, whether it’s at the gas station counter or the checkout lane at the box store, foods that add calories without any nutritional benefit are everywhere. A Lakeland nutrition expert can help you get through the tangle of advertising and sea of temptation with advice that’s easy to follow.
It’s all about eating whole foods.
It’s no secret, packaged foods contain both higher calories and chemicals that aren’t good for your body, but they don’t contain the nutrients whole foods contain. Whole foods, foods that are closer to their natural state, like fresh fruits and vegetables, are packed with nutrition, yet don’t have the empty calories you find in processed food. Nutrition experts, like personal trainers, can help you learn how to create delicious meals that will boost your energy, appease your palate and won’t put on pounds.
Sugar is addictive.
If you’re like many of my clients, you find you crave sugar and sweet treats, especially when you’re tired. That’s because sugar is extremely addictive. It activates the same part of the brain as cocaine, so you can understand how giving it up can be tough. Even worse, when you eat a sugary product, you get instant energy, but that spike ends in a deep valley after a short time, when you need to get another sugar fix for the energy boost. One of the hardest hurdles to overcome for weight loss and healthy eating is giving up sugar, but a nutrition expert can help you with tips on how to do it.
Adding exercise can help you overcome the need to snack and conquer the sugar demon.
When your nutrition expert is a personal trainer, you’ll get much more than just advice on what to eat. You’ll get a program of exercise that can boost your weight loss and even help you kick the sugar habit. If you need a hit of sugar to boost your energy level, try moving more or working out. That increases circulation and sends nutrients and oxygen to the brain to increase your energy.
- When you use a personal trainer as your nutrition expert, you get both nutrition advice and a program of exercise that can help you get fitter, faster.
- A personal trainer first learns about you. He or she never works with a one-size-fits-all type of program. You’ll have a program that includes food you enjoy and a workout designed for your fitness level and needs.
- You’ll be more apt to stick with a program from a personal trainer than you would working out on your own, since working out with the trainer is an appointment and most people tend to keep appointments.
- A personal trainer holds you accountable for your success. People do better at losing weight and getting fit when someone else is watching.
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Lakeland Nutrition