Fun and Dynamic Training

Come try our fun and dynamic programs. We have a Fitness Program that Focuses on Your Health and Wellbeing. If you live in the Winter Haven or South Lakeland area and are serious about finally getting healthy, then try out one of our great group training classes. My program will address your weight loss AND fitness goals. Instead of being sickly and thin, you’ll be healthy, have more energy and vitality, and look and feel better than you have in years!


small group training

This program is designed to take your fitness to the next level. The groups sizes consist of 3-6 people, which allows you to get personal attention from the trainer. Each workout is tailored to meet your goals.

  • Weight training focused approach
  • Get leaner, faster and stronger
  • Track your progress

Team training

These high energy training sessions are geared towards melting fat. Each workout is led by a certified trainer to ensure your goals are met and that we maintain a high level of safety. Each session is only 45 minutes!

  • Extremely quick and effective workouts
  • Shed weight quickly
  • Maximize the time you spend at the gym

1 on 1 personal training

Custom training program that takes into account your current level of fitness and the goals you want to achieve. Meeting with your training 2-3 times per week allows you progress quickly. This all gives you full access to both small and large group training.

  • Get a trainer who is passionate about helping you
  • Get all inclusive access to all training sessions
  • Train around multiple injuries
Get Started Now With


  • Get a FREE Trial Session
  • Meet Our Wonderful Trainers
  • Learn Accountability and Motivation
  • Learn About Our Fat Loss Plan
  • Get Advice on Rebuilding your Metabolism
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