Weight Loss in Lakeland FL

Weight loss in Lakeland, FL doesn’t have to be tough, boring or horrible. It can be a lot of fun. One sure way to make it fun is to join a group workout. Not just any type of group will do either, or it could become very frustrating. It’s best to use a group run by a personal trainer for a number of reasons. The most important reason is that you’ll get a program designed specifically for your needs.

Trainers don’t use a cookie-cutter approach.

When you work with a personal trainer, he or she first learns more about you. The trainer learns your goals and any special needs you have, like physical limitations that might require modifying a workout to prevent future injury to the joints or back. The trainer also identifies your fitness level of all types, strength, endurance, flexibility and balance. Only then does the trainer create a workout program designed specifically for your needs.

It may look like everyone is doing the same thing, but look closer.

Unlike some of those exercise classes where someone stands in front of you doing a routine and you’re expected to learn it from watching and keep up…which normally doesn’t happen….you may be working out and doing similar workouts, but they’re not the same as the person next to you. Each person may be doing push-ups, but some will have a higher number of repetitions, while others may even have a different form, such as knee bent push-ups for those out of shape or who need to minimize the stress on joints.

There’s a lot of comradery in a group session and it’s a lot of fun.

Everyone will be working hard, even the person that looks super fit. You see each person will have goals to achieve that are tough for them. While you might struggle with a few push-ups, that fit person may be doing a lot or have a modified form with extra weight on his back or side or finger tip push-ups. That means everyone will be having a tough time, so there’s a lot of empathy. You’ll often hear participants cheering each other on to success or see them giving high-fives when someone accomplished a tough goal.

  • Even though you get all the benefits of having a trainer, a group session doesn’t cost as much as private sessions, since everyone shares the cost of the trainer’s time.
  • People often use group sessions to find out if they like a trainer and enjoy them so much, they sign up for another session when the first one ends.
  • You’ll get motivation from the trainer in a group session and also motivation from the entire group. That’s a double whammy that will help you achieve your goals.
  • People often sign up for groups with friends or family. It makes it less intimidating and a lot more fun knowing someone the first session. However, it won’t take long to make friends in the group if you go alone.

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Weight Loss in Lakeland FL