During these uncertain times, staying at home can often be the safest option in Winter Haven or Lakeland, FL. Even if you stay at home and don’t come to Habitat Health and Fitness, you need to stay active while sheltering in place. Whether you’re staying at home as a precaution to protect you from aRead More..

If you find you fret frequently or simply feel something bad is about to happen, maybe you need to start working out. You’ll be amazed at how much better you feel after a tough workout. People often tell me that even though they started working out for their heart health, weight loss or other physicalRead More..

Our clients love to workout at Habitat Health and Fitness in Lakeland, Florida, because we offer workouts to build muscle, burn calories and build all types of fitness, endurance, strength, flexibility and balance. We focus on building muscle tissue, since the more you have, the easier it is to lose weight. We also focus onRead More..

If you’ve ever reached a point that seemed no matter what you did, your weight wouldn’t budge, you’ve reached a plateau. That’s one of the most common problems people face when they’re trying to lose weight and often a reason people come to Habitat for Health and Fitness in Lakeland, FL. Not every plateau isRead More..

Lots of clients at Habitat Health and Fitness tell me how good they feel after a workout. They note that not only do they feel like they have more energy, they feel less stressed and happier. There’s a reason for that. Exercise helps burn off the negative stress hormones that affect your body throughout theRead More..