“From size 4 to size 0 – nine pounds and 7 ½ inches in 10 weeks!”

    Testimonial For “XTREME”
    My trainer, Brandon Roggow, suggested trying the “Xtreme” program to achieve the results I wanted. I’ve always been petite, but I wanted more muscle definition and better tone overall. The program far exceeded my expectations!!

    The first week I lost three pounds and 1 ¾ inches! Some weeks weren’t as drastic, but consistently working the program paid off! There have been other benefits as well. Keeping my diet within 10-20% of calories from fat along with my training has dropped my cholesterol lower than it has been in twenty years without medication! Having recently celebrated my fiftieth birthday, I can honestly say I am in better shape than I have ever been. None of these results could have been achieved without the help of my trainer. His motivation to my personal program has helped me and continues to help me see significant changes in my definition and overall well-being.

    P.S. I ran my half marathon

    Vickie Murphy