| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Zumba Erika 9:30am |
Zumba Erika 9:30am |
Zumba Erika 9:30am |
Zumba Erika 9:30am |
Zumba Jessica 9:00am |
Zumba Rana 9:30am |
|
| Strong Zumba Gisela 6:30pm |
Zumba Rana 6:30pm |
Zumba Gisela 6:30pm |
Zumba Jessica 6:30pm |
Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Strong Zumba: a high-intensity cardio program with a focus on body weight and plyometric exercises like burpees, high knees, squats, lunges, planks, kicks, punches, and more.