It’s Time To Join A Group Fitness Class In NYC

Have you started a workout program before, only to give it up completely a few days later? That happens a lot. There are a number of reasons it happens. The first and probably most important, is that you don’t have to answer to anyone. One day you simply feel tired or are busy and decide to skip a workout. It’s easy to do and everyone has done it at least once in some area of their life. It happens again and again and before you know it, you aren’t exercising at all. A group fitness class in NYC can prevent that from happening.

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You’ll be held accountable because you’ll be expected.

When you workout in a group session, you’re part of a small group that works out together. A personal trainer works with each person in the group to ensure they’re working their hardest and doing every exercise correctly. If you don’t show up, it’s pretty obvious that you skipped the session. Most people want to avoid that obvious abandonment, so they always find a way to attend. The group and the trainer hold you accountable.

You’ll learn the right way to do each exercise.

Doing an exercise correctly can help avoid injury and make the exercise more effective. When you workout with a trainer, whether you’re doing private sessions or small group sessions, you’ll learn how to do each exercise correctly by watching the trainer, then doing the exercise. The trainer watches you exercise and to make sure you made each move correctly.

What makes small group sessions so effective?

Small group sessions at UpFit Training Academy are extremely effective. You get personalized attention, yet have all the camaraderie of a group. Everyone has fun and the energy in the room can drive you to workout even harder and do that last push-up or burpee you might not do at home. The whole group encourages each other to achieve what you might otherwise have thought impossible.

  • UpFit Trainers can help you have good form and workout correctly.
  • Working out in a small group at UpFit is far less expensive than private sessions, yet you get the same personalized attention. It is a cost effective technique to get the high quality workout you deserve.
  • You’ll get the benefit of years of experience and knowledge with the latest scientific information available to get the most effective workout.
  • The best small group sessions at Upfit Training Academy also provide access to nutritional information to help you eat healthier. No matter how hard you workout, you can’t out-exercise a bad diet.

Start your fitness journey today! Come in for a free assessment from UpFit Academy. Fill out the form below and one of our trainers will contact you! Take the next step – you won’t regret it. 😊

To see if Small Group Training is right for you, fill out the form below,

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It’s Time To Join A Group Fitness Class In NYC

FREE UpFit Assessment

This 1-on-1 assessment and strategy session will allow us to design a personalized training program to fit your specific needs. Based on your performance, we create a customized strength and conditioning profile to make sure you get the most out of your workouts and overall program.

  • Goal Setting
  • Nutrition & Lifestyle Status
  • Movement Screen
  • Strength & Conditioning Assessment
  • No Obligation/Commitment!
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7 Day Jump Start Program only $199

Get acquainted with our UpFit Training program, mindset, and community, as you get a jump start on your fitness journey. Expect to see a boost in metabolism, energy, and motivation, as UpFit’s signature small group training program combines individualization with the fun dynamic energy of a group setting and is available in person at our private gym in NYC or from home.

  • UpFit Assessment
  • 2 Small Group Training Classes
  • 30 min Nutrition & Lifestyle Strategy Session
  • No Obligation/Commitment!

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