Programs

The Process

 

  1. Fill out our Physical Activity Readiness Questionnaire
  2. Schedule and come in for your UpFit Assessment
  3. We work with you to set specific goals and to create the most effective and personalized training program
  4. Experience the personalization and team dynamic of our training sessions coached by our highly vetted and experienced staff
  5. Take advantage of our personalized programming software as well as the industry leading Precision Nutrition ProCoach curriculum to get and KEEP your results
  6. Stay consistent and motivated through the support of our coaches and community. Members gain access to our private Facebook group to share questions, receive feedback, and learn the most effective strategies for success
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Our Formula For Your Success

Our signature Small Group Training Class is the most effective form of fitness training in the industry. A study from Northern Arizona University showed increased motivation, consistency, and overall satisfaction with the training program and themselves in a similar Small Group Training Class. While we highly recommend this program, we’ve also made Personal Training available for those who prefer a 1-on-1 option.

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Personal Training or Small Groups as many as 4 to increase accountability & support

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We provide a community of like-minded people grounded by our core values that want to get better

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See measurable improvements when using our heart rate and programming software

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Strength training to develop lean muscle, power, & increased metabolism

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Conditioning to improve energy, fat loss, tone, & endurance

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Exercises are chosen specifically for each member to accommodate all levels of fitness

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Industry leading Precision Nutrition coaching to get and KEEP your results

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Support through our private Facebook group and access to easy online booking

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Highly vetted and passionate staff with combined decades of experience

The UpFit Difference

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UpFit Assessment

$99

This 1-1 evaluation helps us determine the starting point for your personalized strength, nutrition, and accountability program. A custom program for your specific needs ensures the greatest return on your time, energy, and efforts.

  • Goal Setting
  • Nutrition & Lifestyle Status
  • Movement Screen
  • Strength & Conditioning Assessment
  • No Obligation/Commitment!
Name*
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7 Day Jump Start

$199

Get acquainted with our UpFit Training program, mindset, and community, as you get a jump start on your fitness journey. Expect to see a boost in metabolism, energy, and motivation, as UpFit’s signature small group training program combines individualization with the fun dynamic energy of a group class.

  • UpFit Assessment
  • 2 Small Group Training Classes
  • 30 min Nutrition & Lifestyle Strategy Session
  • No Obligation/Commitment!
Name*
This field is for validation purposes and should be left unchanged.