When you eat right, workout and get plenty of sleep, you’re doing the things you need to do to live strong in Lakeland, FL. The secret to healthy living, no matter where you are, starts with the food you consume. If you eat junk food that’s loaded with calories, you’ll put on weight and won’t […]
Getting in shape for the summer means more than just working out. While you do have to move, in order to get the waist, thighs or overall body that you want. You have to eat healthy, too. It can start by eliminating processed foods and sugar from your diet and focus more on eating fresh […]
While you’re probably aware that you’ll feel and look better when you workout and make lifestyle changes, did you know you can eliminate chronic disease? I see it happen frequently in the gym in Winter Haven, Florida. People often start out just to get into shape and then find that chronic issues that have bothered […]
If you want to eat healthy, the best way to get a head start is by planning your meals. It may sound like a lot of work, but after the first few weeks, it actually takes less work to plan your meals and cook them over the weekend for the week. That’s because you’ll be […]
There are a lot of different levels of anxiety. Some require professional help, while others are more mundane, like fretting about things that might occur, but seldom do. No matter what type of anxiety your have, working out alleviates anxiety and can help tremendously. It doesn’t replace professional help for an anxiety disorder, but it […]
If you recently got bad news from the doctor that you’re prediabetic with insulin resistance or have family members that have suffered from diabetes for years, you can lower your risk of diabetes by adopting a healthy lifestyle. I’ve watched many clients in Winter Haven and Lakeland, Florida, FL change their health by changing their […]
A lot of clients in Winter Haven choose healthy eating in addition to exercise to lose weight. Making those lifestyle changes are important and the best way to succeed. There are some basics to for healthy eating, like eating whole foods and cutting out sugar, but also some rules for good nutrition for weight loss. […]
I help clients in Lakeland stick with their goals with helpful tips. You can achieve your health goals too when you use them. It doesn’t matter whether the goal is to lose weight, build muscle or boost your cardio performance, these tips will help. Before you even set goals, learn to use the SMART technique […]
![End Carb Cravings [Part 2]](https://preview.fitnesswebsiteformula.com/habitat-old/wp-content/uploads/sites/150/2018/10/berries-berry-blur-275706-637x440.jpg)
If you missed our last post 7 tips to End Carb Cravings. 👈click the link and catch up 😃 Today I’d like to expand on that a little. Let’s talk about Fast Acting carbs. Fast acting carbs are usually highly processed foods that quickly impact your blood sugar levels. Typically, the less processed the food the higher […]
Imagine. You’re eating healthy. You’re feeling good. Then… 3 pm hits. You want something sweet! Just then…you pass by the donut table in the office. You’ve avoided it all day. But suddenly… You crack! Oops…oh no! Here are 7 tips to gain control over your carb cravings. Get 7 hours of Sleep: 🛌Lack of sleep […]