“My body fat came down 7% and is continuing to decrease.”

Back in January, I decided I needed to change my workouts and what I had been doing. I had been training with a personal trainer 3 days a week for almost a year. I had hit a plateau and was not seeing any results. I was not happy with what I saw in the mirror.

Having been a college soccer player and wanting to get back into that kind of shape, I saw an advertisement for Habitat health and fitness. I had nothing to lose and decided to try the week trial. After the first day, I realized how different Boot camp was from my previous workouts.

After a week, I was already seeing great results and signed up to continue. After encouragement from a friend I decided to sign up for the 6 week body transformation challenge. I couldn’t be happier that I did! The weight that I put on in the last 5 years that I felt I could never lose came off in 6 weeks. Since starting at Habitat Health and fitness, I have lost 13 pounds.

Not only did the pounds come off, but most importantly, my body fat came down 7% and is continuing to decrease. It has made me realize that I really can get back to being in playing shape again. My fitness has greatly increased. I have been able to start running again after more than a year and it feels great. I have so much more energy and can’t believe how great I feel. I am starting to regain my confidence and my husband cannot be happier about the changes he has seen in me.

I love the format of the workouts at Boot camp. The interval training gives a tough and effective workout in a minimum amount of time. The group setting is awesome, there is always great encouragement and competition. From someone who has played competitively, this atmosphere has given me what I needed in a workout routine.

I get excited every day to go to Bootcamp and see what Brandon has in store for the workout. For anyone who wants to get in shape and feel great and have fun while doing it, Habitat is the place to be.

“I used to always look like I was 6 months pregnant!”

Where do I even begin, My name is Tracy and I have FINALLY found the answer to lasting weight loss, improved health and an increase in self esteem. For over half of my life I have been on EVERY diet known to man (Atkins x4, Weight Watchers x5, Protein Power, Medi Weight Loss, Medifast, Nutrisystem x2, Jenny Craig, The 3 Hour diet, Suzanne Somers, Slim Fast and the list could go on and on).

I have lost and gained the same 30 pounds over and over. Each time was harder to lose and easier to gain back.I admittedly am addicted to infomercials and own every Exercise DVD that is sold at 2 in the morning. I also own the worlds most expensive keychain…A Golds Gym membership key tag. All the diets, exercise DVD’s and  quick fixes have only made me appreciate Brandon  and Habitat Fitness even more. They all lacked the perfect combination of diet and exercise. At Habitat Fitness, Brandon has taken the guess work out of turning your body into a fat burning machine.Each day is a different workout, which means your body doesn’t know what to expect…..I found my entire body getting stronger from the very first week and my waist especially started shrinking.

I will not say the workouts are “easy” and you won’t hear me say they are “fun.” What I will say is the workouts can be done by ANY AGE, ANY SIZE, and ANY FITNESS LEVEL. Brandon keeps you in good form and adjusts the intensity for you. He really cares about your health. He has been there for me every step of the way.When I first started I could barely do any of the exercises.Now I challenge myself to do better than the last workout. I used to get short of breath going up one flight of stairs and considered lunges a four letter word.

Now I have energy and strength like never before.My self esteem had really suffered through the years and when I started this challenge I wouldn’t let my face be in the photo because I was so ashamed of the way I looked. While I am not at my goal weight yet, this 6 week challenge has given me better results than anything I have ever done. Now with Habitat Fitness I am on my way to becoming  more fit and healthy than I have ever been. Thank you Brandon for giving me my life back!