If you’ve put your winter clothing to the back of your closet and started focusing on the more revealing summer attire, it’s one step toward getting ready for summer. If those clothes don’t quite fit right or show every bulge, you need to make some changes in your life so you can have that summer fun in the sun and enjoy every minute at the beach or pool. Getting ready for summer isn’t just about how you look, it’s also about how you feel and boosting your energy level.
Walk away from that pastry.
That’s two great pieces of advice in one. You need to avoid pastry and focus on healthier eating, while increasing your daily exercise, which includes walking. Starting a healthy program means deciding what you want to achieve. Do you want to lose weight? Tone muscles? Or just have more energy? Identify your goals that will make this summer memorable and fun. Once you know what you want, you can start a program that will help you achieve it. Our training programs that include both exercise and healthy eating, can get you on the track to success.
All fitness goals start with a program of healthy eating.
I can’t say enough about how food affects your health and your fitness goals. If you want to lose weight, gain weight or just have more energy, what you eat makes a huge difference. If your diet is jam-packed with high sugar food and drink, you’ll end up tired by mid-day, with health issues and with weight problems. Just cutting out sugar, refined white flour products and highly processed foods or fried foods and substituting fresh fruit and vegetables can make a huge difference.
It’s spring and a time of renewal. Get out and enjoy the weather before it gets too hot. If you’re not quite ready for a formal exercise program, make it a habit to walk at least 30-minutes a day. You can even break it up to three ten-minute sessions and still get benefit. Take that a step further and start a workout program for faster results. Don’t worry if you’re completely out of shape. We develop a program that’s personalized and based on your goals, special needs and fitness level.
- If you’re confused about how to reach your goals, we’re ready to help and streamline the process. Our nutritional program is easy to follow and our personal trainers will guide you to fitness.
- Getting fit can be fun. Spend time in active play with your family. Shoot hoops with the kids. Go for a hike. Ride bikes or go out for a night of dancing. It doesn’t all have to take place in a gym.
- Winners keep score. Track your progress. When you workout at Rising Fitness, we do that for you and help you identify ways to achieve your goals faster.
- Don’t waste another summer wishing you’d done something so you could enjoy all the fun. It’s never too late to start on the road to fitness. You’ll feel better about yourself the minute you begin.
For more information, contact us today at Rising Fitness Gym