When you’ve gone it alone trying to lose weight and failed, don’t give up. There’s still hope when you have a McKinney weight loss program that works. Losing weight on your own isn’t easy. You don’t often know the right foods to eat and try every fad diet, sometimes even fasting for days to shed those pounds. The problem with fasting, or any other super low calorie diet, is that it puts your body into starvation mode. When the body goes into starvation mode, it slows the metabolism to conserve calories, which makes it even harder to lose pounds and often puts weight back on faster once you eat normal again.
Many people forget that it takes more than a diet to shed weight.
Ideally, it should be easy to lose weight. At least, in theory the concept is easy. You simply consume 3500 calories fewer than you burn and you lose a pound. The problem is that it can take a long time to do that if you’re only lowering your calorie intake by a few hundred calories. Your resolve ends before you burn the 35,000 calories extra that it takes to lose ten pounds. When you quit, you go back to old eating habits that put the weight on in the first place. Instead, learning to eat a healthy diet and make smarter choices when it comes to food is a better answer.
Adding exercise to the program helps in two ways.
When you add exercise to a healthy diet, it helps burn extra calories. That makes weight loss faster and faster weight loss is a huge motivator. You’re never left feeling hungry either. Exercise also aids in weight loss another way. It builds muscle tissue and muscle tissue requires more calories for maintenance than fat tissue does, so you’re basically boosting your metabolism and burning extra calories 24/7.
A personal trainer can help you with both a healthy diet and an exercise program.
You don’t have to be a multi-millionaire, athlete or Hollywood star to get the benefit of having a personal trainer. They aren’t that expensive, since you don’t normally see a trainer on a daily basis or for more than one hour at a time. You also don’t have to be in shape. Trainers first assess your overall fitness, learn your goals and find out whether you have any special needs, such as physical limitations that might require modifying the workout. Only then does a trainer create a program specifically for your needs.
Trainers create a varied program, switching your workout frequently. It helps prevent boredom, keeps you more focused and also prevents plateauing.
Trainers show you the right way to do each exercise and watch to insure you do it correctly. Doing an exercise wrong can cause injury or minimize the benefits of the exercise.
Trainers provide a lot of motivation. First, they help keep you on track by holding you accountable and secondly they get results faster. Fast results are the perfect motivation.
You’ll get more than just weight loss when you combine exercise with a healthy diet. You’ll be healthier, have more energy and feel fantastic.
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McKinney Weight Loss