New Hope Nutrition

New Hope nutrition counseling can help you live healthier and get fitter. Eating healthier is an important part of getting fitter and getting the best information for your situation is important. There are many “diet” centers that use a one-size-fits-all program to help you lose weight. They either give you a diet or have you buy their special foods. When you use good nutritional counseling, such as that from a personal trainer, your preferences and need are considered.

Trainers don’t give you a diet, but teach you how to eat healthier.

Instead of giving you a diet, the trainer shows you ways to change how you eat to make it healthier. Diets don’t work because they always end. It might be making a substitution, such as eating fresh fruit for a snack rather than a donut or using lettuce as a bun instead of bread. It might mean learning to read the ingredients on processed foods, which you’ll automatically limit, to check the ingredients it contains. You’ll be eating more whole foods and enjoying it. It doesn’t mean you can’t ever have your favorite food, but just eat it less frequently and in smaller amounts.

To shed a pound, you have to eat 3500 calories fewer than you burn.

Trainers take a two fold approach. They help you lower your intake with healthy eating and increase your output with a program of regular exercising. Exercising not only burns calories while you’re doing it, it also builds energy, which keeps you more active to lose more weight and builds muscle tissue. Muscle tissue requires more calories for maintenance, so in reality, you’ll be boosting your metabolism and burning more calories 24 hours a day.

Trainers approach a workout program like they do the nutritional program.

Each workout will be different, since every person is different. The trainer learns your goals and special needs then assesses all types of fitness, strength, endurance, flexibility and balance. The trainer also checks for weaker muscle groups that need improving. Only then does the trainer design a program that will work the client hard, but still within that person’s capabilities. As that person’s fitness level improves, the trainer then adjusts the workout to reflect that improvement.

– Trainers change the program frequently to avoid plateauing. Plateauing occurs when the body becomes too efficient at an exercise and burns fewer calories. Variety also helps prevent boredom.

– You’ll look thinner almost immediately from the improvement in your posture that exercising causes.

– You’ll sleep better at night when you add exercising. A good night’s sleep is not only good for the heart, it also helps you steer clear of sweet treats for energy boosts.

– You’ll burn off the hormones created by stress when you workout. Stress hormones, like cortisol is associated with abdominal fat.

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