You may find a host of low carb foods on the grocery shelf, proudly announcing it on their packaging. Just noting something is low carb, doesn’t mean it’s a healthy addition to the diet. The same is true for high carb foods. People on a low carbohydrate diet often search for those foods that contain […]
Whether you live in Oklahoma, or any place in this world, you probably have at least a basic concept of how important good nutrition is no matter what your age. In fact, it’s the first thing that needs to be addressed if you want to change your overall health, weight of level of fitness. There’s […]
Are you running around Miami, Florida stressed to the max and so busy you don’t have time to workout? That’s exactly the time you need to workout, when there is no time. No matter where you live, if you’re under stress, that’s when it’s time to start working out. Not only is exercise good for […]
People all over the country from Dallas and Denver to Miami and Oklahoma are busy getting back into the groove and looking for the best workouts that can be done in the least amount of time. Business has gotten busier and finding ways to save time, while staying fit is important. If you can take […]
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they set in place after only a short time into the year. I want to teach you girls how to set realistic goals that you can stick to! When it comes […]
Mindset, Nutrition & Training Expectations The 3 pillars of success; mindset, nutrition, and training, are essential to achieve your fitness goals. If you can master your mindset, nutrition and training, then you are well on your way to achieving your goals. All 3 pillars are separate, as well as interconnected, and each pillar needs to […]
How many times have you gobbled something down, not because you were in reality actually hungry, but because you were stressed, tired, bored, anxious, angry, or insert emotion here? You might be an emotional eater. But there are ways to overcome emotional eating. Many of us have been taught that food can “soothe a mood,” […]
Setting up a home gym is the perfect choice for those who don’t want to pay for a gym membership or want to exercise from the comfort of their own home. Even if you don’t have a lot of room in your house, there are plenty of ways of building a home gym that don’t […]
We promote a healthy diet for our clients in Colorado, which includes food to eat for better gut health. While many of you may not be eating specifically for improving your digestive tract or elimination system, a healthy diet is one way to improve it. What does gut health entail? It’s about having a healthy […]
You may be diligent about doing a warm up exercise, knowing you’re preventing injury and making your workout better, but tend to cut your cool down short or skip it entirely to get out of the gym faster and home to supper or on to work. Your cool down workout is just as important as […]